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Stephanie's Chilly Day Chili

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Submitted by UnclePonto

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 2
MEDIUM MEDIUM ONIONS
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 907.2
POUNDS G GROUND BEEF
16 462.4
OUNCES ML/G TOMATOES
15 433.5
OUNCES ML/G TOMATO SAUCE
½ 118
CUP ML KETCHUP
2 3E+1
TABLESPOONS ML CHILI POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
31 895.9
OUNCES ML/G RED KIDNEY BEANS

Directions

Sauté the onions and peppers in oil. Add ground beef. Cook until lightly browned, stirring occasionally.

Drain fat and set aside.

Partially drain kidney beans. Stir in tomatoes, sauce, ketchup, chili powder, salt and pepper to meat mixture.

Simmer, uncovered, for 30 minutes.

Stir in kidney beans, and simmer 15 minutes longer.

Serve with hot cornbread and honey butter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 400g (14.1 oz)
Amount per Serving
Calories 474 43% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 656mg 27%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 11%
Sugars g
Protein 72g
Vitamin A 26% Vitamin C 53%
Calcium 10% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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