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Steamed Fish

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound catfish
trout or flounder fillets, thawed
*
4 medium mushrooms
sliced
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1 slice bacon
cooked and crumbled, or bacon bits
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4 each scallions, spring or green onions
chopped
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1 small celery stalks
chopped
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1 each ginger
thinly sliced
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1 tablespoon white wine
dry, or grapefruit juice
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1 teaspoon soy sauce, tamari
or lemon juice
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1 teaspoon worcestershire sauce
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1 dash red hot pepper sauce
optional
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Ingredients

Amount Measure Ingredient Features
453.6 g catfish
trout or flounder fillets, thawed
*
4 medium mushrooms
sliced
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1 slice bacon
cooked and crumbled, or bacon bits
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4 each scallions, spring or green onions
chopped
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1 small celery stalks
chopped
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1 each ginger
thinly sliced
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15 ml white wine
dry, or grapefruit juice
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5 ml soy sauce, tamari
or lemon juice
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5 ml worcestershire sauce
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1 dash red hot pepper sauce
optional
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Directions

Place half the fillets or 2 trout on a plate.

Combine mushrooms, bacon, onion, celery, and ginger in a small bowl.

Spread each fillet with half the filling; top with remaining fillets, overlapping pieces, if necessary.

Or, if using whole trout, stuff each trout with part of the mixture.

Sprinkle any remaining stuffing around the trout.

Combine wine, soy sauce, Worcestershire, and red pepper seasoning; spoon over fish.

Cover and steam over low heat for 15 minutes, or until fish flakes easily.

To make a makeshift steamer, save 3 4-ounce or other uniform-size cans that will fit inside a saucepan or pot with lid with adequate room on top for a plate and the fish.

Punch several small holes in the sides with a can opener and arrange them in triangle formatin in the bottom of saucepan.

Add 1 inch water to saucepan; place plate with fish on top of cans, cover, and you are ready to steam on top of stove.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 3524% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 139mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 6%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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