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Steak Oriental

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup carrots
diagonally cut slices
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1 cup celery
diagonally cut slices
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1 clove garlic
minced
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2 tablespoons vegetable oil
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1 pound beef, round steak
cut into thin strips
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1 can water chestnuts
sliced, 8 oz., drained
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3 tablespoons soy sauce, tamari
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½ pound velveeta cheese
cubed
Hot Cooked rice
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Ingredients

Amount Measure Ingredient Features
237 ml carrots
diagonally cut slices
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237 ml celery
diagonally cut slices
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1 clove garlic
minced
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3E+1 ml vegetable oil
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453.6 g beef, round steak
cut into thin strips
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1 can water chestnuts
sliced, 8 oz., drained
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45 ml soy sauce, tamari
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226.8 g velveeta cheese
cubed
rice
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Directions

In a large skillet, stir fry carrots, celery and garlic in oil for 4 to 5 minutes or until crisp tender.

Add steak. Cook 3 to 4 minutes, stirring constantly, until steak is tender;drain.

Reduce heat to low. Add water chestnuts, soy sauce and process cheese spread; stir until cheese is melted.

Serve over cooked rice. Makes 4 to 6 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 33354% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1074mg 45%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 57g
Vitamin A 78% Vitamin C 6%
Calcium 20% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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