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Steak Oriental

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Submitted by goodnight

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 237
CUP ML CARROTS
diagonally cut slices
1 237
CUP ML CELERY
diagonally cut slices
1 1
CLOVE CLOVE GARLIC
minced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 453.6
POUND G BEEF, ROUND STEAK
cut into thin strips
1 1
CAN CAN WATER CHESTNUTS
sliced, 8 oz., drained *
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
½ 226.8
POUND G VELVEETA CHEESE
cubed
Hot
COOKED RICE *

Directions

In a large skillet, stir fry carrots, celery and garlic in oil for 4 to 5 minutes or until crisp tender.

Add steak. Cook 3 to 4 minutes, stirring constantly, until steak is tender;drain.

Reduce heat to low. Add water chestnuts, soy sauce and process cheese spread; stir until cheese is melted.

Serve over cooked rice. Makes 4 to 6 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 333 54% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1074mg 45%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 57g
Vitamin A 78% Vitamin C 6%
Calcium 20% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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