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African Green Pepper And Spinach

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Submitted by FATBOY93

Green pepper, tomato, spinach and peanut butter make a unique quick and easy side dish.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
1 1
MEDIUM MEDIUM TOMATOES
chopped
1 453.6
POUND G SPINACH
stems removed, fresh
¾ 3.8
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML PEANUT BUTTER

Directions

Cook and stir onion and green pepper in oil in 3 quart saucepan until onion is tender.

Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just until hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 169 62% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 609mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 19%
Sugars g
Protein 16g
Vitamin A 220% Vitamin C 103%
Calcium 13% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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