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Steak on a Stick

 

165

Yield

4

servings

Prep

4

hrs

Cook

10

min

Ready

4

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 ½ pounds beef, flank steak (london broil)
sliced 1/4 inch thick
*
½ cup soy sauce, tamari
¼ cup olive oil
¼ cup water
2 teaspoons dry mustard
2 tablespoons molasses
1 teaspoon ginger
*
½ teaspoon garlic powder

Directions

Cut steak on diagonal in ¼ inch slices, place in large ziplock bag.

Mix all other ingredients, pour into bag with meat slices.

Seal bag with no air pockets, shake.

Marinate in refrigerator for at least 4 hours or freeze until ready to use.

Skewer the meat, ribbon style with 3 to 4 pieces on each skewer.

Bamboo skewers soaked in water work well.

Broil meat or grill 4 to 5 minutes on each side.

 

* not incl. in nutrient facts

Reviews

+8

almost 13 years

I tried this with top sirloin steak. The family loved it. very tender and flavorful.

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Comments

Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 17273% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1802mg 75%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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