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Spinach-Cheese Omelet

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Submitted by happyzhangbo

A good breafast for kids or every family member.

YIELD

2 servings

PREP

6 min

COOK

10 min

READY

16 min

Ingredients

4 4
LARGE LARGE EGGS
1 1
DASH DASH SALT *
1 1
DASH DASH CAYENNE PEPPER *
¼ 59
CUP ML CHEDDAR CHEESE, REDUCED-FAT
shredded sharp, about 1 ounce *
1 15
TABLESPOON ML CHIVES
snipped fresh, flat-leaf parsley, or chervil
1 237
CUP ML SPINACH
1 1
X X RED HOT PEPPER SAUCE
as needed *

Directions

Lightly coat an 8-inch nonstick skillet with flared sides or a crepe pan with cooking spray.

Heat skillet over medium-high heat.

In a medium bowl beat together eggs, salt, and cayenne pepper with a rotary beater or wire whisk until frothy.

Pour into the prepared skillet; cook over medium heat. As egg mixture sets, run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath.

Continue cooking and lifting edges until egg mixture is set but is still glossy and moist.

Sprinkle with cheese and chives.

Top with ¾ cup of the spinach and 2 tablespoons of the Red Pepper Relish.

Using the spatula, lift and fold an edge of the omelet partially over filling.

Top with the remaining ¼ cup spinach and 1 tablespoon of the relish.

(Reserve the remaining relish for another use.)

Cut the omelet in half.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 146 62% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 423mg 141%
Sodium 152mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 26g
Vitamin A 39% Vitamin C 8%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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