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Spinach, Brown Rice & Corn Tortillas

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Submitted by Chez

Spinach, Brown Rice and Corn Tortillas recipe

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

2 473
CUPS ML SPINACH
firmly packed, chopped
2 473
CUPS ML BROWN RICE
cooked
1 237
CUP ML CORN
frozen
½ 118
CUP ML SALSA
6 6

Directions

Place the spinach in a saucepan with only the water you washed it in still clinging to the leaves.

Cook, stirring, until just wilted, about 2 minutes.

Remove from the saucepan and drain well.

Place the brown rice, corn, and salsa in the saucepan.

Cook, stirring, until heated through. Stir in the spinach.

Spoon a line of the mixture down the center of each tortilla and roll.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 255 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 81mg 3%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 20% Vitamin C 8%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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