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Spicy Stew

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Submitted by preflite

YIELD

6 servings

PREP

20 min

COOK

90 min

READY

110 min

Ingredients

3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML CUMIN
1 453.6
POUND G STEWING BEEF
cut into 1 inch cubes
1 15
TABLESPOON ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
chopped in large chunks
1 5
TEASPOON ML THYME
dried *
3 7.1E+2
CUPS ML BEEF STOCK
1 5
TEASPOON ML RED HOT PEPPER SAUCE
2 2
MEDIUM MEDIUM POTATOES
cubed
3 3
STALKS STALKS CELERY
sliced *
3 3
EACH EACH CARROTS
sliced

Directions

Combine flour, black pepper, cayenne pepper, garlic powder, and cumin in a plastic bag.

Add meat cubes a few at a time, shaking to coat.

Heat oil in a large saucepan.

Add meat and brown.

Add onion and thyme.

Cook until onion is tender.

Add beef broth and hot sauce and bring to a boil.

Reduce heat and add potatoes, celery, and carrots.

Cover and simmer for 1½ hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 337 46% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 311mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 49g
Vitamin A 103% Vitamin C 12%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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