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Spicy Raisin Bean Muffins

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Submitted by imankay

YIELD

1 dozen

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 237
CUP ML PINTO BEANS
¾ 177
CUP ML MILK
2 2
EACH EACH EGG WHITES *
¼ 59
CUP ML VEGETABLE OIL
½ 118
CUP ML BROWN SUGAR
packed *
1 ½ 355
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML CLOVES
½ 118

Directions

Purée beans with milk in blender or food processor until smooth, transfer to bowl.

Beat in egg whites, oil and brown sugar. Combine ingredients are moistened.

Spoon into greased or paper-lined muffin until golden.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 421 33% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 563mg 23%
Total Carbohydrate 21g 21%
Dietary Fiber 5g 20%
Sugars g
Protein 20g
Vitamin A 2% Vitamin C 2%
Calcium 14% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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