Spicy Raisin Bean Muffins
Yield
1 dozenPrep
20 minCook
20 minReady
40 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
pinto beans
|
|
| ¾ | cup |
milk
|
|
| 2 | each |
egg whites
|
*
|
| ¼ | cup |
vegetable oil
|
|
| ½ | cup |
brown sugar
packed |
*
|
| 1 ½ | cups |
all-purpose flour
|
|
| 2 | teaspoons |
baking powder
|
|
| ½ | teaspoon |
baking soda
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
cinnamon
|
|
| ¼ | teaspoon |
nutmeg
|
|
| ¼ | teaspoon |
cloves
|
|
| ½ | cup |
raisins, seedless
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
pinto beans
|
|
| 177 | ml |
milk
|
|
| 2 | each |
egg whites
|
*
|
| 59 | ml |
vegetable oil
|
|
| 118 | ml |
brown sugar
packed |
*
|
| 355 | ml |
all-purpose flour
|
|
| 1E+1 | ml |
baking powder
|
|
| 2.5 | ml |
baking soda
|
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
cinnamon
|
|
| 1.3 | ml |
nutmeg
|
|
| 1.3 | ml |
cloves
|
|
| 118 | ml |
raisins, seedless
|
|
Directions
Purée beans with milk in blender or food processor until smooth, transfer to bowl.
Beat in egg whites, oil and brown sugar. Combine ingredients are moistened.
Spoon into greased or paper-lined muffin until golden.
