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Saucy Swedish Meatballs

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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1 each eggs
large
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1 cup bread crumbs
fresh
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¼ cup soda water
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3 tablespoons dill weed
fresh or 1 1/2 tablespoons dried dill weed
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1 ¼ teaspoons salt
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¾ teaspoon black pepper
freshly ground
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3 tablespoons butter
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8 ounces egg noodles
medium
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8 ounces green beans
fresh, cut into 1 1/2 inch pieces
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2 cups mushrooms
fresh, sliced
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cup sour cream
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1 x dill weed
sprigs, fresh, optional
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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1 each eggs
large
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237 ml bread crumbs
fresh
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59 ml soda water
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45 ml dill weed
fresh or 1 1/2 tablespoons dried dill weed
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6.3 ml salt
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3.8 ml black pepper
freshly ground
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45 ml butter
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231.2 ml/g egg noodles
medium
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231.2 ml/g green beans
fresh, cut into 1 1/2 inch pieces
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473 ml mushrooms
fresh, sliced
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79 ml sour cream
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1 x dill weed
sprigs, fresh, optional
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Directions

In large bowl combine egg, bread crumbs, club soda, 2 tbsp. chopped dill, ¾ teaspoon salt and ¼ teaspoon pepper; using hands or wooden spoon, blend well.

Shape mixture into 1¼ inch balls.

In 12 inch skillet, over medium-high heat, melt 2 tbsp butter; add meatballs; cook about 12 minutes, turning frequently until browned on all sides.

Meanwhile, prepare noodles according to package directions, add green beans to boiling water along with noodles; do not add salt.

When meatballs are browned, remove to plate using slotted spoon.

To drippings in skillet, add remaining 1 tablespoon butter; melt over medium-high heat.

Add mushrooms; cook about 5 minutes, stirring frequently until crisp-tender.

Return meatballs to skillet along with ¾ cup water and remaining 1 tablespoon chopped dill, ½ teaspoon salt and ¼ teaspoon pepper.

Increase heat to high; bring to boil.

Reduce heat to low; cook, covered, 5 minutes until meatballs are cooked through.

Stir in sour cream; cook 2 to 3 minutes longer until heated through.

To serve: Drain noodles and green beans;arrange on serving platter.

Spoon meatball mixture over noodles; toss quickly.

Garnish with dill sprigs, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 52248% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 1115mg 46%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 75g
Vitamin A 15% Vitamin C 11%
Calcium 15% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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