Barley Nut Muffins
217
217
Ingredients
| ¾ | cup |
barley flour
or buckwheat flour |
* |
| ¾ | cup |
whole-wheat flour
|
|
| 2 | teaspoons |
baking powder
|
|
| 2 | teaspoons |
sea salt
optional |
|
| ¼ | cup |
honey
raw |
|
| 1 | each |
eggs
beaten |
|
| ½ | cup |
vegetable oil
|
|
| 1 | cup |
milk
or water |
|
| ½ | cup |
pecans
|
Directions
Combine dry ingredients. Mix liquid ingredients thoroughly. Add dry ingredients. Stir until moist, but not smooth. Stir in pecans.
Fill well-oiled muffin cups ⅔ full. Bake at 350℉ (180℃). for 15 minutes.
Nutrition Facts
Serving Size 161g (5.7 oz)Amount per Serving
Calories 52269% of calories from fat
% Daily Value *
Total Fat 40g
61%
Saturated Fat 6g
28%
Trans Fat
0g
Cholesterol 51mg
17%
Sodium 1222mg
51%
Total Carbohydrate
13g
13%
Dietary Fiber 4g
16%
Sugars g
Protein
16g
Vitamin A 4%
•
Vitamin C 1%
Calcium 14%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
