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Spicy Fruit Salad

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

?

Ready

15 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
Fruit salad
1 large oranges
peeled, sectioned
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1 medium pears
cubed
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2 each bananas
peeled, sliced
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½ cup prunes
diced
* Camera
1 cup grapes, seedless
red or purple, seedless
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cup walnuts
toasted
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Spicy yogurt dressing
1 cup vanilla yogurt
low-fat
¼ teaspoon cinnamon
ground
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teaspoon cardamom seeds
ground, or nutmeg
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Ingredients

Amount Measure Ingredient Features
Fruit salad
1 large oranges
peeled, sectioned
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1 medium pears
cubed
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2 each bananas
peeled, sliced
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118 ml prunes
diced
* Camera
237 ml grapes, seedless
red or purple, seedless
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79 ml walnuts
toasted
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Spicy yogurt dressing
237 ml vanilla yogurt
low-fat
1.3 ml cinnamon
ground
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0.6 ml cardamom seeds
ground, or nutmeg
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Directions

In a medium bowl, combine fruits and nuts.

Prepare dressing (combine ingredients).

Just before serving, top with dressing and toss well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 23128% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 42mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 20%
Sugars g
Protein 14g
Vitamin A 4% Vitamin C 55%
Calcium 14% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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