Spicy Fruit Salad
Yield
4 servingsPrep
15 minCook
?Ready
15 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Fruit salad | |||
| 1 | large |
oranges
peeled, sectioned |
|
| 1 | medium |
pears
cubed |
|
| 2 | each |
bananas
peeled, sliced |
|
| ½ | cup |
prunes
diced |
*
|
| 1 | cup |
grapes, seedless
red or purple, seedless |
|
| ⅓ | cup |
walnuts
toasted |
|
| Spicy yogurt dressing | |||
| 1 | cup |
vanilla yogurt
low-fat |
|
| ¼ | teaspoon |
cinnamon
ground |
|
| ⅛ | teaspoon |
cardamom seeds
ground, or nutmeg |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Fruit salad | |||
| 1 | large |
oranges
peeled, sectioned |
|
| 1 | medium |
pears
cubed |
|
| 2 | each |
bananas
peeled, sliced |
|
| 118 | ml |
prunes
diced |
*
|
| 237 | ml |
grapes, seedless
red or purple, seedless |
|
| 79 | ml |
walnuts
toasted |
|
| Spicy yogurt dressing | |||
| 237 | ml |
vanilla yogurt
low-fat |
|
| 1.3 | ml |
cinnamon
ground |
|
| 0.6 | ml |
cardamom seeds
ground, or nutmeg |
|
Directions
In a medium bowl, combine fruits and nuts.
Prepare dressing (combine ingredients).
Just before serving, top with dressing and toss well.
