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Spicy Fruit Salad

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Submitted by cwidmer

YIELD

4 servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

Fruit salad
1 1
LARGE LARGE ORANGES
peeled, sectioned
1 1
MEDIUM MEDIUM PEARS
cubed
2 2
EACH EACH BANANAS
peeled, sliced
½ 118
CUP ML PRUNES
diced *
1 237
CUP ML GRAPES, SEEDLESS
red or purple, seedless
79
CUP ML WALNUTS
toasted
Spicy yogurt dressing
1 237
CUP ML VANILLA YOGURT
low-fat
¼ 1.3
TEASPOON ML CINNAMON
ground
0.6
TEASPOON ML CARDAMOM SEEDS
ground, or nutmeg

Directions

In a medium bowl, combine fruits and nuts.

Prepare dressing (combine ingredients).

Just before serving, top with dressing and toss well.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 231 28% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 42mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 20%
Sugars g
Protein 14g
Vitamin A 4% Vitamin C 55%
Calcium 14% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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