Spicy Chicken & Pumpkin Stew
Yield
servingsPrep
15 minCook
75 minReady
90 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
chicken breasts
boneless, skinless |
|
| 2 | tablespoons |
olive oil
approximately |
|
| 1 | x |
salt and black pepper
|
*
|
| 2 | each |
onions
thinly sliced |
|
| 4 | cloves |
garlic
minced |
|
| 1 | each |
sweet red bell peppers
chopped |
|
| 1 | each |
jalapeño pepper
chopped |
*
|
| 1 | tablespoon |
ginger
fresh, minced |
|
| 2 | teaspoons |
curry powder
|
|
| 14 | ounces |
coconut milk
|
|
| 6 | cups |
pumpkin
peeled, seeded, cut in 1-inch cubes |
|
| ¼ | cup |
coriander
fresh or parsley, chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
chicken breasts
boneless, skinless |
|
| 3E+1 | ml |
olive oil
approximately |
|
| 1 | x |
salt and black pepper
|
*
|
| 2 | each |
onions
thinly sliced |
|
| 4 | cloves |
garlic
minced |
|
| 1 | each |
sweet red bell peppers
chopped |
|
| 1 | each |
jalapeño pepper
chopped |
*
|
| 15 | ml |
ginger
fresh, minced |
|
| 1E+1 | ml |
curry powder
|
|
| 404.6 | ml/g |
coconut milk
|
|
| 1.4 | l |
pumpkin
peeled, seeded, cut in 1-inch cubes |
|
| 59 | ml |
coriander
fresh or parsley, chopped |
*
|
Directions
Cut chicken into 1½ inch cubes.
In large heavy pot over medium-high heat, heat half of oil.
Brown chicken in batches, sprinkling lightly with salt and pepper, removing chicken with slotted spoon and adding more oil as needed.
After all chicken is browned and removed, add onion, garlic, red pepper, jalapeno and ginger to pan.
Cook, stirring, for 3 minutes over medium heat.
Add curry powder and cook, stirring, for 1 minute.
Stir in coconut milk.
Return chicken pieces and any juice that has accumulated.
Bring to simmer; cover and cook for 20 minutes.
Add pumpkin.
Cover and simmer for about 30 minutes or until pumpkin is tender.
Taste and adjust seasoning.
Stir in coriander or parsley.
Serve this colorful stew over rice and accompany with sautéed spinach or green peas.
Any winter squash could be substitute for the pumpkin.
