Search
by Ingredient

Spicy Chicken & Pumpkin Stew

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by MOUSEBURGER

YIELD

servings

PREP

15 min

COOK

75 min

READY

90 min

Ingredients

1 ½ 680.4
POUNDS G CHICKEN BREASTS
boneless, skinless
2 3E+1
TABLESPOONS ML OLIVE OIL
approximately
2 2
EACH EACH ONIONS
thinly sliced
4 4
CLOVES CLOVES GARLIC
minced
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped
1 1
EACH EACH JALAPEÑO PEPPER
chopped *
1 15
TABLESPOON ML GINGER
fresh, minced
2 1E+1
TEASPOONS ML CURRY POWDER
14 404.6
OUNCES ML/G COCONUT MILK
6 1.4
CUPS L PUMPKIN
peeled, seeded, cut in 1-inch cubes
¼ 59
CUP ML CORIANDER
fresh or parsley, chopped *

Directions

Cut chicken into 1½ inch cubes.

In large heavy pot over medium-high heat, heat half of oil.

Brown chicken in batches, sprinkling lightly with salt and pepper, removing chicken with slotted spoon and adding more oil as needed.

After all chicken is browned and removed, add onion, garlic, red pepper, jalapeno and ginger to pan.

Cook, stirring, for 3 minutes over medium heat.

Add curry powder and cook, stirring, for 1 minute.

Stir in coconut milk.

Return chicken pieces and any juice that has accumulated.

Bring to simmer; cover and cook for 20 minutes.

Add pumpkin.

Cover and simmer for about 30 minutes or until pumpkin is tender.

Taste and adjust seasoning.

Stir in coriander or parsley.

Serve this colorful stew over rice and accompany with sautéed spinach or green peas.

Any winter squash could be substitute for the pumpkin.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 739g (26.1 oz)
Amount per Serving
Calories 702 45% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 22g 109%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 163mg 7%
Total Carbohydrate 14g 14%
Dietary Fiber 13g 51%
Sugars g
Protein 121g
Vitamin A 1163% Vitamin C 102%
Calcium 17% Iron 60%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe