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Spicy Cauliflower with Braised Tomatoes

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Submitted by meggz015

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 6E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 1
EACH EACH GINGER ROOT
1" piece *
2 2
EACH EACH GREEN CHILI PEPPERS *
½ 2.5
TEASPOON ML MUSTARD SEEDS, BLACK
1 5
TEASPOON ML CUMIN SEEDS
1 1
LARGE LARGE CAULIFLOWER FLORETS
cut into florets *
1 15
TABLESPOON ML CORIANDER
½ 2.5
TEASPOON ML TURMERIC
1 5
TEASPOON ML SALT
3 3
EACH EACH TOMATOES
diced
1 5
TEASPOON ML GARAM MASALA *
3 45
TABLESPOONS ML CORIANDER
minced

Directions

Heat ghee in a large casserole.

When hot, toss in the ginger, chilies, mustard and cumin seeds.

Fry until the mustard seeds start to pop.

Stir in the cauliflower, coriander, turmeric and salt.

Stir fry for a couple of minutes, until the cauliflower starts to turn brown.

Then add the tomatoes.

Cover, reduce heat to low.

Cook for 15 minutes, stirring occasionally.

Remove the lid and stir fry for a few minutes until the liquid has evaporated.

Sprinkle with garam masala and coriander greens and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 148 78% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 953mg 40%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 17%
Sugars g
Protein 4g
Vitamin A 24% Vitamin C 61%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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