Spicy Cauliflower with Braised Tomatoes
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Good source of fiber, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | tablespoons |
ghee (clarified butter)
|
|
| 1 | each |
ginger root
1" piece |
*
|
| 2 | each |
green chili peppers
|
*
|
| ½ | teaspoon |
mustard seeds, black
|
|
| 1 | teaspoon |
cumin seeds
|
|
| 1 | large |
cauliflower florets
cut into florets |
*
|
| 1 | tablespoon |
coriander
|
|
| ½ | teaspoon |
turmeric
|
|
| 1 | teaspoon |
salt
|
|
| 3 | each |
tomatoes
diced |
|
| 1 | teaspoon |
garam masala
|
*
|
| 3 | tablespoons |
coriander
minced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6E+1 | ml |
ghee (clarified butter)
|
|
| 1 | each |
ginger root
1" piece |
*
|
| 2 | each |
green chili peppers
|
*
|
| 2.5 | ml |
mustard seeds, black
|
|
| 5 | ml |
cumin seeds
|
|
| 1 | large |
cauliflower florets
cut into florets |
*
|
| 15 | ml |
coriander
|
|
| 2.5 | ml |
turmeric
|
|
| 5 | ml |
salt
|
|
| 3 | each |
tomatoes
diced |
|
| 5 | ml |
garam masala
|
*
|
| 45 | ml |
coriander
minced |
|
Directions
Heat ghee in a large casserole.
When hot, toss in the ginger, chilies, mustard and cumin seeds.
Fry until the mustard seeds start to pop.
Stir in the cauliflower, coriander, turmeric and salt.
Stir fry for a couple of minutes, until the cauliflower starts to turn brown.
Then add the tomatoes.
Cover, reduce heat to low.
Cook for 15 minutes, stirring occasionally.
Remove the lid and stir fry for a few minutes until the liquid has evaporated.
Sprinkle with garam masala and coriander greens and serve.
