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Spicy Beef Tostadas

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound beef, flank steak (london broil)
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6 each flour tortillas (6-inch)
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1 cup salsa
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1 teaspoon cornstarch
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½ teaspoon beef bouillon granules
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1 medium zucchini
cut into strips
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4 each scallions, spring or green onions
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1 tablespoon vegetable oil
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½ cup monterey jack cheese
shredded
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, flank steak (london broil)
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6 each flour tortillas (6-inch)
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237 ml salsa
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5 ml cornstarch
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2.5 ml beef bouillon granules
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1 medium zucchini
cut into strips
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4 each scallions, spring or green onions
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15 ml vegetable oil
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118 ml monterey jack cheese
shredded
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Directions

Partially freeze beef.

Slice across the grain into thin strips (bite-size); set aside.

Spray six 10-ounce custard cups with nonstick spray coating.

Brush tortillas lightly with warm water to soften.

Gently press into cups.

Bake at 350℉ (180℃) F for 12 to 15 minutes. Remove from cups and set aside.

For sauce, combine salsa, cornstarch and bouillon; set aside.

Spray a large skillet with nonstick coating.

Preheat over high heat.

Cook and stir zucchini over high heat for 1½ minutes.

Add the onions; cook and stir 1½ minutes more or until the vegetables are crisp-tender.

Remove from skillet.

Place oil in hot skillet. Cook and stir half of the beef for 2 to 3 minutes.

Remove cooked beef and cook the other half.

Return all of the beef to skillet.

Stir sauce and add to skillet.

Cook and stir until mixture is thick and bubbly.

Continue cooking for 2 minutes more.

Stir in the vegetable mixture. Evenly divide the meat mixture among the tortilla cups and top with cheese.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 17547% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 230mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 39g
Vitamin A 6% Vitamin C 13%
Calcium 11% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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