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Spiced Turkey & Lettuce Wraps

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

15 min

COOK

12 min

READY

29 min

Ingredients

½ 118
CUP ML WATER
½ 118
CUP ML BROWN RICE
instant *
1 ½ 7.5
TEASPOONS ML SESAME OIL
or to taste
1 453.6
POUND G TURKEY
93%-lean, ground
1 15
TABLESPOON ML GINGER
freshly minced
1 1
LARGE LARGE SWEET RED BELL PEPPERS
finely diced
8 231.2
OUNCES ML/G WATER CHESTNUTS
1 can, rinsed and chopped
½ 118
1 ½ 23
TABLESPOONS ML HOISIN SAUCE
or to taste
1 5
¼ 1.3
TEASPOON ML SALT
or to taste
2 2
HEADS HEADS BOSTON LETTUCE
leaves separated
½ 118
CUP ML MIXED HERBS
such as cilantro, basil, mint and/or chives, freshly chopped *
1 1
LARGE LARGE CARROTS
shredded

Directions

Bring water to a boil in a small saucepan.

Stir in instant brown rice, reduce heat to low, cover and cook for 5 to 6 minutes.

Remove from the heat.

Meanwhile, heat oil in a large nonstick pan over medium-high heat.

Stir in turkey and ginger, cook, crumbling with a wooden spoon, until the turkey is cooked through, 5 to 8 minutes.

Add the cooked rice, red bell pepper, water chestnuts, broth, hoisin sauce, five spice powder and salt to taste, cook and stir often until heated through, 1 to 2 minutes.

To serve:

Add portions of the turkey mixture into lettuce leaves, put herbs and carrot on top.

Roll into wraps and serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 401 26% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 346mg 14%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 10%
Sugars g
Protein 75g
Vitamin A 142% Vitamin C 128%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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