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Spiced Sweet Potato Pie with Walnuts

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Recipe

Spiced Sweet Potato Pie with Walnuts recipe

 

Yield

8 servings

Prep

15 min

Cook

hrs

Ready

3 hrs

Ingredients

Amount Measure Ingredient Features
1 pie shell (9 inch)
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4 medium sweet potatoes, or yams
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cup water
or soy milk
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1 ½ tablespoons white miso paste
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1 tablespoon cornstarch
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1 pinch cardamom seeds
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1 pinch cinnamon
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1 pinch nutmeg
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1 pinch ginger
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¼ cup walnuts
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Ingredients

Amount Measure Ingredient Features
1 9 inch pie shell (9 inch)
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4 medium sweet potatoes, or yams
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158 ml water
or soy milk
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23 ml white miso paste
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15 ml cornstarch
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1 pinch cardamom seeds
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1 pinch cinnamon
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1 pinch nutmeg
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1 pinch ginger
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59 ml walnuts
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Directions

Prepare pie crust and set aside.

Pre-heat oven to 375℉ (190℃).

Wash and scrub potatoes.

Place in a baking pan, brush skins with some olive oil and bake for 1½ hours until very soft.

Cool and then peel.

Mash and add the rest of the ingredients.

Blend until the mixture has a creamy consistency.

Reduce oven to 350℉ (180℃).

Spoon mixture into pie crust.

Garnish with walnuts.

Bake for 1 hour.

Chill or cool to room temperature before serving.

Variation:

Add 1 to 2 cups cooked chick peas to the sweet potato before cooking the pie.

Ensure they are well mashed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 16043% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 123mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 219% Vitamin C 19%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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