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Spanish Saffron Chicken

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
skinned, boned
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¼ teaspoon black pepper
ground
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1 medium onions
sliced
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1 clove garlic
minced
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½ pound mushrooms
sliced, fresh
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1 cup water
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2 teaspoons paprika
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1 teaspoon chicken broth
dry powder
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½ teaspoon saffron threads
or tumeric
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1 cup green peas
frozen
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2 tablespoons olives
sliced, pitted, ripe
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¼ cup milk, skim
1 tablespoon cornstarch
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2 tablespoons water
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3 cups long grain rice
hot, cooked
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Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
skinned, boned
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1.3 ml black pepper
ground
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1 medium onions
sliced
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1 clove garlic
minced
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226.8 g mushrooms
sliced, fresh
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237 ml water
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1E+1 ml paprika
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5 ml chicken broth
dry powder
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2.5 ml saffron threads
or tumeric
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237 ml green peas
frozen
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3E+1 ml olives
sliced, pitted, ripe
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59 ml milk, skim
15 ml cornstarch
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3E+1 ml water
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7.1E+2 ml long grain rice
hot, cooked
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Directions

Sprinkle chicken with pepper.

Place in large Dutch oven that has been coated with cooking spray.

Cook over med heat until browned. Wipe pan drippings from Dutch oven with a paper towel.

Coat Dutch oven again with Pam; place over med-hi heat until hot.

Add onion, garlic, and mushrooms; sauté until tender.

Add chicken, 1 cup water, and paprika, bouillon powder, and saffron threads.

Bring to a boil. Cover, reduce heat, and simmer 25 minutes until chicken is tender.

Remove chicken and set aside. Add peas, olives, and skim milk to Dutch oven. Cover and simmer 5 minutes.

Combine cornstarch and 2 tablespoon water; add to vegetable mixture. Bring to a boil.

Reduce heat; cook, stirring constantly, until thickened and bubbly. Remove from heat.

To serve, place rice on a serving platter. Arrange chicken over rice; top with vegetable mixture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 5167% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 127mg 5%
Total Carbohydrate 27g 27%
Dietary Fiber 3g 12%
Sugars g
Protein 72g
Vitamin A 13% Vitamin C 7%
Calcium 6% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 
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