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Spanish Saffron Chicken

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Submitted by dikerunner

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

6 6
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
1 1
MEDIUM MEDIUM ONIONS
sliced
1 1
CLOVE CLOVE GARLIC
minced
½ 226.8
POUND G MUSHROOMS
sliced, fresh
1 237
CUP ML WATER
2 1E+1
TEASPOONS ML PAPRIKA
1 5
TEASPOON ML CHICKEN BROTH
dry powder
½ 2.5
TEASPOON ML SAFFRON THREADS
or tumeric *
1 237
CUP ML GREEN PEAS
frozen
2 3E+1
TABLESPOONS ML OLIVES
sliced, pitted, ripe *
¼ 59
CUP ML MILK, SKIM
1 15
TABLESPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML WATER
3 7.1E+2
CUPS ML LONG GRAIN RICE
hot, cooked

Directions

Sprinkle chicken with pepper.

Place in large Dutch oven that has been coated with cooking spray.

Cook over med heat until browned. Wipe pan drippings from Dutch oven with a paper towel.

Coat Dutch oven again with Pam; place over med-hi heat until hot.

Add onion, garlic, and mushrooms; sauté until tender.

Add chicken, 1 cup water, and paprika, bouillon powder, and saffron threads.

Bring to a boil. Cover, reduce heat, and simmer 25 minutes until chicken is tender.

Remove chicken and set aside. Add peas, olives, and skim milk to Dutch oven. Cover and simmer 5 minutes.

Combine cornstarch and 2 tablespoon water; add to vegetable mixture. Bring to a boil.

Reduce heat; cook, stirring constantly, until thickened and bubbly. Remove from heat.

To serve, place rice on a serving platter. Arrange chicken over rice; top with vegetable mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 516 7% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 127mg 5%
Total Carbohydrate 27g 27%
Dietary Fiber 3g 12%
Sugars g
Protein 72g
Vitamin A 13% Vitamin C 7%
Calcium 6% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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