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Spanakopites Apo Ti Samos (Spinach Pies From Samos)

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Recipe

 

Yield

20 servings

Prep

10 min

Cook

40 min

Ready

50 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
750 grams spinach
or 500 g frozen leaf spinach
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1 cup onions
spring onions
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¼ cup olive oil
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2 cups feta cheese
crumbled
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¼ cup dill weed
or fennel
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2 eggs
beaten
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¼ teaspoon nutmeg
ground
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salt
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1 x black pepper
freshly ground, to taste
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To finish
10 sheets phyllo (filo) pastry sheets
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½ cup olive oil
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Ingredients

Amount Measure Ingredient Features
7.5E+2 grams spinach
or 500 g frozen leaf spinach
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237 ml onions
spring onions
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59 ml olive oil
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473 ml feta cheese
crumbled
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59 ml dill weed
or fennel
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2 eggs
beaten
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1.3 ml nutmeg
ground
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0 salt
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1 x black pepper
freshly ground, to taste
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To finish
1E+1 sheets phyllo (filo) pastry sheets
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118 ml olive oil
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Directions

Wash spinach well and cut off any coarse stems.

Chop coarsely and put into a large pan.

Cover and place over heat for 7 to 8 minutes shaking pan now and then or turning spinach with a fork.

Heat just long enough to wilt spinach so that juices can run freely.

Drain well in a colander, pressing occasionally with a spoon.

(If using frozen spinach, defrost, drain well and chop).

Place in a mixing bowl.

Heat oil in a frying pan and gently fry spring onion until soft.

Add oil and onion to spinach with cheese, herbs, eggs and nutmeg.

Mix well to combine, then add salt and pepper to taste.

Open out fillo pastry sheets and cut in half, giving pieces approximately 20 x 30 cm (8 x 12 inches) in size.

Stack and cover with cloth. Take a sheet and brush lightly with oil.

Fold in half to make a strip about 10 cm (4 inches) wide.

Brush again with oil and spread about 2 tablespoons of filling across one long edge, leaving sides clear of filling.

Fold in sides, then roll up firmly.

Bend roll round into a coil and place in an oiled baking dish .

Repeat with remaining ingredients, placing in one layer in the baking dish.

Brush tops lightly with oil and bake in a moderately hot oven for 25 minutes until golden brown.

Serve hot or cold as an appetizer or light meal.

If serving cold, use butter instead of olive oil unless your oil is of high quality.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 12384% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 198mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 72% Vitamin C 19%
Calcium 11% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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