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Spaghetti Primavera

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Submitted by jennidooner

YIELD

6 servings

PREP

60 min

COOK

?

READY

60 min

Ingredients

Sauteed tomatoes
4 2E+1
TEASPOONS ML GARLIC
finely chopped
3 45
TABLESPOONS ML OLIVE OIL
3 7.1E+2
CUPS ML TOMATOES
cubed
6 6
EACH EACH BASIL
fresh, chopped, or 1 ts dried *
1 1
X X SALT AND BLACK PEPPER
to taste *
Sauteed mushrooms
2 473
CUPS ML MUSHROOMS
thinly sliced
1 15
TABLESPOON ML VEGETABLE OIL
¼ 59
CUP ML PARSLEY LEAVES
finely chopped
½ 2.5
TEASPOON ML RED PEPPER FLAKES
Sauteed vegetables
1 ½ 355
CUPS ML ZUCCHINI
quartered and cut up
1 ½ 355
CUPS ML ASPARAGUS
in 1inch pieces
1 ½ 355
CUPS ML GREEN BEANS
in 1 inch pieces
1 237
CUP ML BROCCOLI FLORETS
in small bite-size pieces
½ 118
CUP ML GREEN PEAS
16 16
EACH EACH SNOW PEA PODS *
2 1E+1
TEASPOONS ML GARLIC
finely chopped
3 45
TABLESPOONS ML OLIVE OIL
Pasta
1 453.6
POUND G SPAGHETTI
Cream sauce
2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
¼ 59
CUP ML CHICKEN BROTH
½ 118
CUP ML WHITE WINE
dry *
¼ 59
79
CUP ML PINE NUTS
toasted
158
CUP ML PARMESAN CHEESE
grated

Directions

Sauteed Tomatoes: In a medium skillet, sauté 2 teaspoons garlic in 3 tablespoons olive oil.

Add tomatoes, basil, and salt and pepper to taste.

Cook over medium heat, stirring occasionally, 5 minutes.

Sauteed Mushrooms: In another medium skillet, sauté mushrooms in 1 tablespoon oil for 2 minutes.

Stir in parsley and red pepper flakes. Mix well and set aside.

Sauteed Vegetables: In a large pot of boiling water, blanch zucchini, asparagus, green brans, broccoli, peas and pea pods in seperate batches until crisp-tender.

Plunge vegetables into ice water. Drain. In same large pot, sauté 2 teaspoons garlic in 3 tablespoons olive oil.

Add blanched vegetables.

Cook, tossing often, over low heat until heated through.

Pasta: While vegetables are cooking, boil spaghetti in another large pot of boiling water until al dente.

Drain and return spaghetti to pot.

Cream Sauce: In a medium saucepan, melt butter over medium-low heat.

Whisk in chicken broth, wine, and cream until blended.

Heat through.

Assembly: Strain tomatoes, reserving juice and pulp seperately.

Set aside.

Pour hot cream sauce over spaghetti in pot, tossing to coat.

Add half the sautéed vegetables and tomato juice.

Toss over medium-low heat.

Add rmeaining sautéed vegetables, sautéed mushrooms, and pine nuts.

Toss until warmed through.

Gradually sprinkle with Parmesean cheese, tossing to mix.

Serve spaghetti in heated bowls.

Spoon tomatoes over each serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 363g (12.8 oz)
Amount per Serving
Calories 638 46% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 231mg 10%
Total Carbohydrate 23g 23%
Dietary Fiber 7g 26%
Sugars g
Protein 40g
Vitamin A 46% Vitamin C 66%
Calcium 20% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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