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Spaghetti Primavera

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Recipe

 

Yield

6 servings

Prep

60 min

Cook

?

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Sauteed tomatoes
4 teaspoons garlic
finely chopped
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3 tablespoons olive oil
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3 cups tomatoes
cubed
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6 each basil
fresh, chopped, or 1 ts dried
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1 x salt and black pepper
to taste
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Sauteed mushrooms
2 cups mushrooms
thinly sliced
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1 tablespoon vegetable oil
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¼ cup parsley leaves
finely chopped
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½ teaspoon red pepper flakes
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Sauteed vegetables
1 ½ cups zucchini
quartered and cut up
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1 ½ cups asparagus
in 1inch pieces
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1 ½ cups green beans
in 1 inch pieces
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1 cup broccoli florets
in small bite-size pieces
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½ cup green peas
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16 each snow pea pods
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2 teaspoons garlic
finely chopped
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3 tablespoons olive oil
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Pasta
1 pound spaghetti
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Cream sauce
2 tablespoons butter, unsalted
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¼ cup chicken broth
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½ cup white wine
dry
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¼ cup heavy whipping cream
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cup pine nuts
toasted
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cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
Sauteed tomatoes
2E+1 ml garlic
finely chopped
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45 ml olive oil
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7.1E+2 ml tomatoes
cubed
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6 each basil
fresh, chopped, or 1 ts dried
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1 x salt and black pepper
to taste
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Sauteed mushrooms
473 ml mushrooms
thinly sliced
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15 ml vegetable oil
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59 ml parsley leaves
finely chopped
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2.5 ml red pepper flakes
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Sauteed vegetables
355 ml zucchini
quartered and cut up
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355 ml asparagus
in 1inch pieces
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355 ml green beans
in 1 inch pieces
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237 ml broccoli florets
in small bite-size pieces
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118 ml green peas
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16 each snow pea pods
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1E+1 ml garlic
finely chopped
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45 ml olive oil
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Pasta
453.6 g spaghetti
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Cream sauce
3E+1 ml butter, unsalted
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59 ml chicken broth
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118 ml white wine
dry
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59 ml heavy whipping cream
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79 ml pine nuts
toasted
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158 ml Parmesan cheese
grated
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Directions

Sauteed Tomatoes: In a medium skillet, sauté 2 teaspoons garlic in 3 tablespoons olive oil.

Add tomatoes, basil, and salt and pepper to taste.

Cook over medium heat, stirring occasionally, 5 minutes.

Sauteed Mushrooms: In another medium skillet, sauté mushrooms in 1 tablespoon oil for 2 minutes.

Stir in parsley and red pepper flakes. Mix well and set aside.

Sauteed Vegetables: In a large pot of boiling water, blanch zucchini, asparagus, green brans, broccoli, peas and pea pods in seperate batches until crisp-tender.

Plunge vegetables into ice water. Drain. In same large pot, sauté 2 teaspoons garlic in 3 tablespoons olive oil.

Add blanched vegetables.

Cook, tossing often, over low heat until heated through.

Pasta: While vegetables are cooking, boil spaghetti in another large pot of boiling water until al dente.

Drain and return spaghetti to pot.

Cream Sauce: In a medium saucepan, melt butter over medium-low heat.

Whisk in chicken broth, wine, and cream until blended.

Heat through.

Assembly: Strain tomatoes, reserving juice and pulp seperately.

Set aside.

Pour hot cream sauce over spaghetti in pot, tossing to coat.

Add half the sautéed vegetables and tomato juice.

Toss over medium-low heat.

Add rmeaining sautéed vegetables, sautéed mushrooms, and pine nuts.

Toss until warmed through.

Gradually sprinkle with Parmesean cheese, tossing to mix.

Serve spaghetti in heated bowls.

Spoon tomatoes over each serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 363g (12.8 oz)
Amount per Serving
Calories 63846% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 231mg 10%
Total Carbohydrate 23g 23%
Dietary Fiber 7g 26%
Sugars g
Protein 40g
Vitamin A 46% Vitamin C 66%
Calcium 20% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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