Martha's Company Casserole
Yield
1 casserolePrep
15 minCook
45 minReady
60 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | lbs |
ground turkey
|
*
|
| ⅓ | cup |
onions
chopped |
|
| ⅓ | cup |
green bell peppers
chopped |
|
| 16 | ozs |
tomato sauce
|
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 8 | ozs |
egg noodles
wide |
|
| 8 | ozs |
cream cheese (reduced-fat)
cubed |
*
|
| 1 | cup |
cottage cheese
2% fat |
*
|
| ½ | cup |
yogurt, low-fat
plain |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.5 | lbs |
ground turkey
|
*
|
| 79 | ml |
onions
chopped |
|
| 79 | ml |
green bell peppers
chopped |
|
| 16 | ozs |
tomato sauce
|
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 8 | ozs |
egg noodles
wide |
|
| 8 | ozs |
cream cheese (reduced-fat)
cubed |
*
|
| 237 | ml |
cottage cheese
2% fat |
*
|
| 118 | ml |
yogurt, low-fat
plain |
Directions
In a large skillet cook meat, onion and green pepper until meat is brown and vegetables are tender.
Drain off liquid, then stir in tomato sauce and salt and pepper.
Cook noodles.
In a small bowl combine cheeses and yogurt.
Toss mixture with hot, cooked noodles.
Layer half of the noodle mixture into a 9x13 inch casserole.
Spoon meat over center.
Layer remaining noodles over meat.
Cover and bake at 375 for 30 minutes.
Uncover and bake another 10 to 15 minutes or until bubbly.
