Don't miss another issue…      Subscribe

Artichoke Rice Salad

 

31

Yield

6

servings

Prep

20

min

Cook

?

Ready

20

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

3 cups rice, cooked
hot
12 ounces artichoke hearts
marinated, drained, coarsely chopped, reserving liquid
4 ounces mushrooms
sliced fresh
½ cup scallions, spring or green onions
sliced
½ cup sweet red bell peppers
or yellow, chopped
¼ cup Parmesan cheese
grated
teaspoon white pepper
ground
*
1 ½ tablespoons white wine vinegar
1 x lettuce
leaves
*

Directions

Combine hot rice, artichoke hearts, mushrooms, onions, cheese, and pepper.

Combine reserved liquid from artichokes and vinegar; shake to combine.

Drizzle over salad. Spoon into individual lettuce-lined salad plates.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 13710% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 86mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 10g
Vitamin A 11% Vitamin C 33%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed