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Artichoke Rice Salad

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Submitted by pitbul

YIELD

6 servings

PREP

20 min

COOK

?

READY

20 min

Ingredients

3 7.1E+2
CUPS ML RICE, COOKED
hot
12 346.8
OUNCES ML/G ARTICHOKE HEARTS
marinated, drained, coarsely chopped, reserving liquid
4 115.6
OUNCES ML/G MUSHROOMS
sliced fresh
½ 118
½ 118
CUP ML SWEET RED BELL PEPPERS
or yellow, chopped
¼ 59
CUP ML PARMESAN CHEESE
grated
0.6
TEASPOON ML WHITE PEPPER
ground
1 ½ 23
TABLESPOONS ML WHITE WINE VINEGAR
1 1
X X LETTUCE
leaves *

Directions

Combine hot rice, artichoke hearts, mushrooms, onions, cheese, and pepper.

Combine reserved liquid from artichokes and vinegar; shake to combine.

Drizzle over salad. Spoon into individual lettuce-lined salad plates.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 137 10% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 86mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 10g
Vitamin A 11% Vitamin C 33%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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