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Spaghetti and Clam Sauce

 

9

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound spaghetti
2 tablespoons olive oil
2 each garlic
minced
1 teaspoon parsley leaves
chopped
2 pints oregano
*
15 ounces clams
1 x black pepper
*
¼ teaspoon salt
2 tablespoons margarine
2 tablespoons Parmesan cheese

Directions

Cook spaghetti according to directions.

Heat oil in skillet. Add garlic, parsley, and oregano, simmer a minute or 2. add clams with juice, pepper and salt.

Cook over low heat until hot.

DO NOT BOIL! Drain spaghetti in colander.

Return spaghetti to kettle. Stir in margarine and parmesan cheese.

Pour sauce over spaghetti and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 65622% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 353mg 15%
Total Carbohydrate 30g 30%
Dietary Fiber 4g 15%
Sugars g
Protein 71g
Vitamin A 15% Vitamin C 31%
Calcium 13% Iron 138%
* based on a 2,000 calorie diet How is this calculated?

 

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