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Soy Sauerbraten

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Submitted by lmj

YIELD

6 servings

PREP

15 min

COOK

35 min

READY

7 hrs

Ingredients

1 237
1 15
TABLESPOON ML KETCHUP
1 237
CUP ML WATER
hot
½ 118
½ 118
CUP ML WATER
1 15
TABLESPOON ML HONEY
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML CLOVES
whole
1 15
TABLESPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
½ 118
CUP ML SOY SOUR CREAM *
2 3E+1
TABLESPOONS ML VEGETABLE OIL

Directions

Combine TVP chunks, ketchup and water.

Soak for 5 minutes.

Add an additional cup of water and simmer on top of the stove for 20 minutes, until tender.

Combine vinegar, ½ cup water, honey, bay leaf and cloves in a pan.

Bring to a boil and then add TVP.

Remove from heat and let marinate overnight in the refrigerator.

Remove TVP chunks and set aside. Drain marinade, remove cloves.

Add cornstarch, soy sauce and sour cream to the marinade.

Heat oil in a skillet.

Add TVP chunks and cook until heated through.

Stir in marinade and cook for a few minutes more.

Serve over noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 63 63% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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