Soy Sauerbraten
Yield
6 servingsPrep
15 minCook
35 minReady
7 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
TVP (Texturized Vegetable Protein)
chunks |
* |
| 1 | tablespoon |
ketchup
|
|
| 1 | cup |
water
hot |
|
| ½ | cup |
apple cider vinegar
|
|
| ½ | cup |
water
|
|
| 1 | tablespoon |
honey
|
|
| 1 | each |
bay leaves
|
*
|
| ½ | teaspoon |
cloves
whole |
|
| 1 | tablespoon |
cornstarch
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| ½ | cup |
soy sour cream
|
* |
| 2 | tablespoons |
vegetable oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
TVP (Texturized Vegetable Protein)
chunks |
* |
| 15 | ml |
ketchup
|
|
| 237 | ml |
water
hot |
|
| 118 | ml |
apple cider vinegar
|
|
| 118 | ml |
water
|
|
| 15 | ml |
honey
|
|
| 1 | each |
bay leaves
|
*
|
| 2.5 | ml |
cloves
whole |
|
| 15 | ml |
cornstarch
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 118 | ml |
soy sour cream
|
* |
| 3E+1 | ml |
vegetable oil
|
|
Directions
Combine TVP chunks, ketchup and water.
Soak for 5 minutes.
Add an additional cup of water and simmer on top of the stove for 20 minutes, until tender.
Combine vinegar, ½ cup water, honey, bay leaf and cloves in a pan.
Bring to a boil and then add TVP.
Remove from heat and let marinate overnight in the refrigerator.
Remove TVP chunks and set aside. Drain marinade, remove cloves.
Add cornstarch, soy sauce and sour cream to the marinade.
Heat oil in a skillet.
Add TVP chunks and cook until heated through.
Stir in marinade and cook for a few minutes more.
Serve over noodles.
