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Southwestern Grilled Cacti Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 ounces butter
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½ cup all-purpose flour
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6 cups chicken broth
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1 cup milk
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1 cup heavy whipping cream
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6 ounces pasteurized process cheese
*
1 cups hot chili peppers
with tomatoes
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¼ bunch broccoli florets
chopped
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1 medium yellow onion
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1 ½ cups corn
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3 ounces jicama
peeled
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3 medium nopalito
grilled
*
¼ bunch cilantro
washed and chopped
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Garnish
1 x sour cream
as needed
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1 x cilantro
chopped
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Ingredients

Amount Measure Ingredient Features
173.4 ml/g butter
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118 ml all-purpose flour
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1.4 l chicken broth
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237 ml milk
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237 ml heavy whipping cream
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173.4 ml/g pasteurized process cheese
*
237 ml hot chili peppers
with tomatoes
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0.3 bunch broccoli florets
chopped
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1 medium yellow onion
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355 ml corn
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86.7 ml/g jicama
peeled
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3 medium nopalito
grilled
*
0.3 bunch cilantro
washed and chopped
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Garnish:
1 x sour cream
as needed
* Camera
1 x cilantro
chopped
* Camera

Directions

Melt 1 stick (8 tablespoons) butter in large, heavy saucepan over medium heat.

Whisk in flour gradually and cook the roux 2 to 3 minutes until smooth and thickened.

Gradually whisk in 3 cups hot chicken stock, milk and cream, stirring constantly.

Add cheese, stirring until completely melted, then stir in tomatoes with green chilies.

Reduce heat to low and simmer while preparing following mixture: In another saucepan, over high heat, melt remaining 4 tablespoon butter and sauté broccoli, onion, corn kernels and jicama 3 minutes.

Add nopalitos and simmer 1 more minute.

Turn off heat and add remaining chicken stock.

Transfer to food processor or blender and purée until smooth.

Blend purée into soup mixture and stir in chopped cilantro.

Garnish each serving with nopalitos, a dollop of sour cream and cilantro.



* not incl. in nutrient facts Arrow up button

Comments


Debbie United States

The recipe title intrigued me ... but upon reading the ingredient list and directions, the directions call for nopalitos but there are none in the ingredient list.

Zhangbo

Thanks for your comment, just updated the recipe, now it is completed, enjoy!

 

 

Nutrition Facts

Serving Size 654g (23.1 oz)
Amount per Serving
Calories 79571% from fat
 % Daily Value *
Total Fat 63g 96%
Saturated Fat 37g 187%
Trans Fat 0g
Cholesterol 188mg 63%
Sodium 816mg 34%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 13%
Sugars g
Protein 34g
Vitamin A 48% Vitamin C 92%
Calcium 15% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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