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Mussels in a White Wine Sauce

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Submitted by mdavis

YIELD

12 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

2 2
WHOLE WHOLE GARLIC CLOVES
crushed *
2 3E+1
TABLESPOONS ML OLIVE OIL
1 237
CUP ML ONIONS
julienned
1 1
PINCH PINCH RED PEPPER FLAKES *
2 2
EACH EACH THYME SPRIGS
fresh *
1 237
CUP ML WHITE WINE
dry *
64 64
EACH EACH MUSSELS *
2 3E+1
TABLESPOONS ML ITALIAN PARSLEY
chopped
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML BREAD CRUMBS
½ 118
CUP ML CHICKEN BROTH

Directions

In a deep skillet, cook the garlic cloves until golden in the olive oil.

Add onions and cook until wilted.

Add red pepper flakes, thyme, and whitewine, and bring to a boil.

Then simmer for 2 minutes.

Add mussels and parsley.

Cover tight and cook over medium flame untilshells open (approximately 3 to 5 minutes).

Add parsley, butter andbreadcrumbs, and if the mussels do not have enough juice, you can addchicken stock.

Bring all to a vigorous boil for 2 minutes, shaking theskillet well so that all ingredients mix well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 828 27% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 259mg 86%
Sodium 1710mg 71%
Total Carbohydrate 12g 12%
Dietary Fiber 0g 1%
Sugars g
Protein 217g
Vitamin A 30% Vitamin C 106%
Calcium 16% Iron 170%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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