Southwestern Corn Chowder
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
|
|
| 3 | cloves |
garlic
minced |
|
| 1 | each |
sweet red bell peppers
red or green, chopped |
|
| ½ | cup |
onions
chopped |
|
| 3 | tablespoons |
all-purpose flour
|
|
| 16 | ounces |
picante sauce
|
|
| 1 | can |
vegetable stock
|
*
|
| 2 | cans |
creamed corn
|
|
| 4 | medium |
potatoes
cooked, diced |
|
| 1 | can |
corn
|
*
|
| 10 | ounces |
salsa con queso
|
* |
| 1 | pint |
light cream (half&half)
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
|
|
| 3 | cloves |
garlic
minced |
|
| 1 | each |
sweet red bell peppers
red or green, chopped |
|
| 118 | ml |
onions
chopped |
|
| 45 | ml |
all-purpose flour
|
|
| 462.4 | ml/g |
picante sauce
|
|
| 1 | can |
vegetable stock
|
*
|
| 2 | cans |
creamed corn
|
|
| 4 | medium |
potatoes
cooked, diced |
|
| 1 | can |
corn
|
*
|
| 289 | ml/g |
salsa con queso
|
* |
| 473 | ml |
light cream (half&half)
|
*
|
Directions
In a Dutch oven, heat oil and sauté garlic, pepper, and onion until soft.
Add flour and cook 2 minutes on medium heat.
Add Picante sauce, broth, and creamed corn, and simmer 5 minutes.
Add potatoes and corn kernels.
Add Salsa con Queso and half and half.
Heat thoroughly.
Ladle into bowls and garnish with green onions and/or shredded Cheddar cheese, if desired.
