Search
by Ingredient

Southwestern Corn & Potato Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Davel

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

1 237
CUP ML ONIONS
finely chopped
2 2
EACH EACH GARLIC CLOVES
minced or pressed
1 1
SMALL SMALL GREEN CHILI PEPPERS
fresh, seeded, minced *
¼ 1.3
TEASPOON ML SALT
3 to 4
CUPS VEGETABLE STOCK
divided
2 1E+1
TEASPOONS ML CUMIN
ground
1 1
MEDIUM MEDIUM SWEET POTATOES, OR YAMS
diced, about 2 cups
1 1
SMALL SMALL SWEET RED BELL PEPPERS
finely chopped
3 7.1E+2
CUPS ML CORN
fresh or frozen
1 1
X X CORN *
1 1
X X SOUR CREAM
reduced fat, optional *
1 1
X X CILANTRO
finely chopped, optional *

Directions

In covered soup pot, simmer onions, garlic, chile and salt in 1 cup of vegetable broth for about 10 minutes, or until onions are soft.

In small bowl, make a paste with cumin and 1 tablespoonful of broth, stir it into the pot, and simmer for another 1 to 2 minutes.

Add sweet potato and remaining broth and simmer for 10 minutes, until sweet potato softens.

Add bell pepper and corn, and simmer, covered, for another 10 minutes, or until all of the vegetables are tender.

Purée about half of the soup in blender or food processor and return it to the pot.

The soup will be creamy and thick.

Add another cup of vegetable broth, if desired, plus salt to taste.

Gently reheat on low heat.

If desired, top with a dollop of reduced-fat sour cream and chopped cilantro.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 386g (13.6 oz)
Amount per Serving
Calories 163 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 13%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 24%
Sugars g
Protein 11g
Vitamin A 127% Vitamin C 89%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe