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Southwest Bread Gilroy

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Recipe

 

Yield

3 loaves

Prep

30 min

Cook

30 min

Ready

2 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups whole-wheat flour
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1 ½ cups cornmeal
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1 package yeast, active dry
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2 cups water
very warm
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¾ cup yogurt, plain
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½ cup honey
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1 cup black beans
drained
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½ cup corn
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½ cup red onion
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¼ cup cilantro
chopped
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¼ cup garlic
chopped
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¼ cup sundried tomatoes
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1 tablespoon chili powder
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3 tablespoons anaheim chilies
seeded, chopped
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3 tablespoons margarine
melted
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1 tablespoon jalapeño pepper
minced
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1 teaspoon salt
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1 teaspoon cumin
ground
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½ teaspoon vinegar
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4 ½ cups bread flour
divided
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Ingredients

Amount Measure Ingredient Features
355 ml whole-wheat flour
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355 ml cornmeal
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1 package yeast, active dry
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473 ml water
very warm
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177 ml yogurt, plain
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118 ml honey
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237 ml black beans
drained
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118 ml corn
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118 ml red onion
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59 ml cilantro
chopped
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59 ml garlic
chopped
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59 ml sundried tomatoes
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15 ml chili powder
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45 ml anaheim chilies
seeded, chopped
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45 ml margarine
melted
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15 ml jalapeño pepper
minced
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5 ml salt
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5 ml cumin
ground
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2.5 ml vinegar
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1.1 l bread flour
divided
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Directions

Combine first 3 ingredients in a large bowl, stir.

Add water, yogurt, and honey; stir.

Let stand 30 minutes. Add beans and next 12 ingredients (bean through vinegar); stir.

Stir in 4½ cups bread flour to form a soft dough.

Turn the dough out onto a floured surface.

Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent the dough from sticking to hands.

Place dough in a large bowl coated with cooking spray, turning to coat top.

Cover and let rise in a warm place free from drafts, 45 minutes or until doubled in bulk.

Punch dough down.

Divide dough into 4 equal portions, and shape each portion into a 6-inch round loaf.

Place loaves 4 inches apart on large baking sheets coated with cooking spray.

Make 4 diagonal cuts across tops of loaves.

Dust loaves with flour. Cover and let rise 45 minutes or until doubled in bulk.

Bake at 375℉ (190℃) F for 25 minutes or until loaves sound hollow when tapped; let cool on wire racks.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 589g (20.8 oz)
Amount per Serving
Calories 122612% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 848mg 35%
Total Carbohydrate 80g 80%
Dietary Fiber 19g 75%
Sugars g
Protein 74g
Vitamin A 22% Vitamin C 24%
Calcium 16% Iron 71%
* based on a 2,000 calorie diet How is this calculated?
 

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