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South Texas Duck Gumbo

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

140 min

Ready

190 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
8 cups water
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3 each duck
mallard-size filleted, and cut in 1 inch pieces
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½ cup vegetable oil
unsaturated vegetable
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4 cups all-purpose flour
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1 tablespoon salt
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1 tablespoon black pepper
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1 cup celery
sliced 1/2 inch thick
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1 cup carrots
thinly sliced
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1 cup sweet bell peppers
sliced
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1 cup onions
yellow , sliced
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1 cup okra
sliced 1 inch thick
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16 ounces tomatoes
peeled
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1 can soup, chicken and rice
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2 each chicken bouillon cubes
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2 tablespoons worcestershire sauce
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2 each bay leaves
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1 teaspoon red hot pepper sauce
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2 tablespoons salt
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½ teaspoon black pepper
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½ teaspoon cayenne pepper
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½ cup vegetable oil
unsaturated vegetable
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1 x all-purpose flour
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Ingredients

Amount Measure Ingredient Features
1.9 l water
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3 each duck
mallard-size filleted, and cut in 1 inch pieces
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118 ml vegetable oil
unsaturated vegetable
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946 ml all-purpose flour
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15 ml salt
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15 ml black pepper
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237 ml celery
sliced 1/2 inch thick
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237 ml carrots
thinly sliced
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237 ml sweet bell peppers
sliced
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237 ml onions
yellow , sliced
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237 ml okra
sliced 1 inch thick
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462.4 ml/g tomatoes
peeled
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1 can soup, chicken and rice
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2 each chicken bouillon cubes
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3E+1 ml worcestershire sauce
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2 each bay leaves
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5 ml red hot pepper sauce
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3E+1 ml salt
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2.5 ml black pepper
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2.5 ml cayenne pepper
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118 ml vegetable oil
unsaturated vegetable
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1 x all-purpose flour
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Directions

Bring water to boil in 1½-gallon pot while preparing other ingredients.

Heat oil over medium heat in large skillet.

Shake flour and seasonings in bag; add 10 to 12 pieces of duck and shake until lightly floured.

Brown in preheated pan 5 minutes.

Don't overcook.

Remove duck from pan, drain on paper towel.

Repeat until all meat is browned.

Discard remaining flour.

Sauté vegetables in meat skillet until onions brown lightly.

Add duck and stir-fry 10 minutes.

Dissolve cubes in 8 cups boiling water.

Add chicken rice soup, tomatoes and seasonings.

Add sautéd vegetables and duck.

Cover and cook 45 minutes at low to medium heat.

To make roux, heat oil to medium hot in skillet.

Sprinkle ¼ cup flour into oil and stir.

Continue adding flour a little at a time until flour/oil mixture is dry (10-12 minutes) and light brown.

Don't burn.

Remove from heat.

Cool 5 minutes.

Add 2 cups hot duck soup and stir over heat until mixture thickens.

Return roux to soup after soup cooks 45 minutes.

Cover and cook 30 minutes, stirring occasionally.

Remove from heat, set aside 20 minutes.

Serve over short-grain rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 870g (30.7 oz)
Amount per Serving
Calories 110846% from fat
 % Daily Value *
Total Fat 56g 87%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5388mg 225%
Total Carbohydrate 44g 44%
Dietary Fiber 8g 32%
Sugars g
Protein 37g
Vitamin A 122% Vitamin C 35%
Calcium 11% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
 

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