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South Texas Duck Gumbo

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Submitted by cook-1

YIELD

4 servings

PREP

30 min

COOK

140 min

READY

190 min

Ingredients

8 1.9
CUPS L WATER
3 3
EACH EACH DUCK
mallard-size filleted, and cut in 1 inch pieces *
½ 118
CUP ML VEGETABLE OIL
unsaturated vegetable
4 946
1 15
TABLESPOON ML SALT
1 15
TABLESPOON ML BLACK PEPPER
1 237
CUP ML CELERY
sliced 1/2 inch thick
1 237
CUP ML CARROTS
thinly sliced
1 237
CUP ML SWEET BELL PEPPERS
sliced *
1 237
CUP ML ONIONS
yellow , sliced
1 237
CUP ML OKRA
sliced 1 inch thick
16 462.4
OUNCES ML/G TOMATOES
peeled
1 1
2 2
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
2 2
EACH EACH BAY LEAVES *
1 5
TEASPOON ML RED HOT PEPPER SAUCE
2 3E+1
TABLESPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML CAYENNE PEPPER
½ 118
CUP ML VEGETABLE OIL
unsaturated vegetable
1 1

Directions

Bring water to boil in 1½-gallon pot while preparing other ingredients.

Heat oil over medium heat in large skillet.

Shake flour and seasonings in bag; add 10 to 12 pieces of duck and shake until lightly floured.

Brown in preheated pan 5 minutes.

Don’t overcook.

Remove duck from pan, drain on paper towel.

Repeat until all meat is browned.

Discard remaining flour.

Sauté vegetables in meat skillet until onions brown lightly.

Add duck and stir-fry 10 minutes.

Dissolve cubes in 8 cups boiling water.

Add chicken rice soup, tomatoes and seasonings.

Add sautéd vegetables and duck.

Cover and cook 45 minutes at low to medium heat.

To make roux, heat oil to medium hot in skillet.

Sprinkle ¼ cup flour into oil and stir.

Continue adding flour a little at a time until flour/oil mixture is dry (10-12 minutes) and light brown.

Don’t burn.

Remove from heat.

Cool 5 minutes.

Add 2 cups hot duck soup and stir over heat until mixture thickens.

Return roux to soup after soup cooks 45 minutes.

Cover and cook 30 minutes, stirring occasionally.

Remove from heat, set aside 20 minutes.

Serve over short-grain rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 870g (30.7 oz)
Amount per Serving
Calories 1108 46% from fat
 % Daily Value *
Total Fat 56g 87%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5388mg 225%
Total Carbohydrate 44g 44%
Dietary Fiber 8g 32%
Sugars g
Protein 37g
Vitamin A 122% Vitamin C 35%
Calcium 11% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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