Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Soft Whole Wheat Burger Buns

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

Soft Whole Wheat Burger Buns recipe

 

Yield

14 servings

Prep

10 min

Cook

30 min

Ready

4 hrs

Ingredients

Amount Measure Ingredient Features
1 cup milk
low-fat
Camera
cup water
lukewarm
Camera
1 pkg (3 oz) yeast, active dry
* Camera
1 large eggs
at room temperature, lightly beaten
Camera
2 teaspoons sugar
Camera
1 teaspoon salt
Camera
1 tablespoon olive oil, extra-virgin
or canola oil
Camera
1 ¾ cups whole-wheat flour
Camera
1 ¾ cups all-purpose flour
unbleached
Camera
cornmeal
for sprinkling
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml milk
low-fat
Camera
79 ml water
lukewarm
Camera
11 pkg (3 oz) yeast, active dry
* Camera
1 large eggs
at room temperature, lightly beaten
Camera
1E+1 ml sugar
Camera
5 ml salt
Camera
15 ml olive oil, extra-virgin
or canola oil
Camera
414 ml whole-wheat flour
Camera
414 ml all-purpose flour
unbleached
Camera
1 x cornmeal
for sprinkling
* Camera

Directions

Heat milk in a small saucepan over medium-high heat until the surface shimmers.

Transfer to a medium bowl and let cool to body temperature, about 10 minutes.

Meanwhile, pour water into a small bowl.

Sprinkle yeast over the water, stir, then let stand for 5 to 10 minutes to dissolve.

Add egg to the milk; whisk well.

Whisk in sugar, salt, oil and the yeast.

Stir in whole-wheat flour. Using a heavy wooden spoon, beat vigorously by hand for 100 strokes.

Let stand for 5 minutes.

Start adding all-purpose flour to the dough, about ⅓ cup at a time, beating well after each addition.

When the dough is somewhat firm and no longer too sticky to handle, turn it out onto a floured surface.

With floured hands, knead the dough for 7 to 8 minutes, using additional flour as needed to prevent sticking.

Coat a large bowl with cooking spray.

Add the dough and turn to coat.

Cover with plastic wrap and set aside in a warm, draft-free spot to rise until doubled in bulk, 1 to 1½ hours.

When the dough has doubled, turn it out onto a floured surface and knead for 1 minute.

Using a dough cutter or chef's knife, cut the dough into 8 equal pieces.

Loosely cover with plastic wrap and let rest for 5 minutes.

Coat a large baking sheet with cooking spray and dust it with cornmeal.

Shape the dough into tight balls and place them about 2 inches apart on the prepared baking sheet.

Coat a large sheet of plastic wrap with cooking spray and place it over the buns, sprayed side down.

Set the buns in a warm, draft-free spot until they have risen by about half, 25 to 30 minutes.

Gently press down on the buns, pressing right on the plastic, to flatten them a little.

Let them rise for another 20 minutes.

Preheat the oven to 375℉ (190℃) F.

Bake the buns on the center rack until golden and crusty, about 25 minutes.

The bottoms should sound hollow when tapped.

Cool on a wire rack for at least 15 minutes before slicing.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 13114% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 182mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

Junk Food and Kids; Fighting Childhood Obesity at Home

Junk Food and Kids; Fighting Childhood Obesity at Home

Childhood obesity is on First Lady Michelle Obama’s mind leading her to be an advocate for the Let’s Move campaign, which encourages kids to be active and make healthier food choices.

More breaking news

 

Email this recipe