Go to
Search by
More
My recipe box
Favourites
News
References
Guides
Search
by Ingredient
  1. Home
  2. Recipes
  3. Low Calorie
  4. Side Dish
  5. Salad
  6. Easy
  7. Quick and Easy

Smoky Ham & Corn Salad

StarStarStarStarEmpty star

Submitted by happyzhangbo

.

YIELD

4 servings

PREP

8 min

COOK

0 min

READY

15 min

Ingredients

½ 118
CUP ML SOUR CREAM, LIGHT
2 3E+1
TABLESPOONS ML WHITE VINEGAR
distilled
1 5
TEASPOON ML PAPRIKA
preferably smoked
¼ 1.3
TEASPOON ML SALT
8 1.9
CUPS L MIXED SALAD GREENS
mixed *
1 1
MEDIUM MEDIUM TOMATOES
diced
1 237
CUP ML CORN
fresh
1 237
CUP ML CROUTONS
preferably whole-grain
4 115.6
OUNCES ML/G HAM
diced, about 3/4 cup

Directions

Whisk sour cream, vinegar, paprika and salt in a large bowl.

Add frisée (or salad greens), tomato, corn, croutons and ham; toss to coat.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 159 40% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 598mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 18g
Vitamin A 15% • Vitamin C 12%
Calcium 5% • Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

    Email this recipe