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Smoky Ham & Corn Salad

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

8 min

COOK

0 min

READY

15 min

Ingredients

½ 118
CUP ML SOUR CREAM, LIGHT
2 3E+1
TABLESPOONS ML WHITE VINEGAR
distilled
1 5
TEASPOON ML PAPRIKA
preferably smoked
¼ 1.3
TEASPOON ML SALT
8 1.9
CUPS L MIXED SALAD GREENS
mixed *
1 1
MEDIUM MEDIUM TOMATOES
diced
1 237
CUP ML CORN
fresh
1 237
CUP ML CROUTONS
preferably whole-grain
4 115.6
OUNCES ML/G HAM
diced, about 3/4 cup

Directions

Whisk sour cream, vinegar, paprika and salt in a large bowl.

Add frisée (or salad greens), tomato, corn, croutons and ham; toss to coat.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 159 40% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 598mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 18g
Vitamin A 15% • Vitamin C 12%
Calcium 5% • Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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