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Smoky Ham & Corn Salad

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Recipe

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Yield

4 servings

Prep

8 min

Cook

0 min

Ready

15 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup sour cream, light
2 tablespoons white vinegar
distilled
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1 teaspoon paprika
preferably smoked
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¼ teaspoon salt
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8 cups mixed salad greens
mixed
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1 medium tomatoes
diced
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1 cup corn
fresh
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1 cup croutons
preferably whole-grain
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4 ounces ham
diced, about 3/4 cup
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Ingredients

Amount Measure Ingredient Features
118 ml sour cream, light
3E+1 ml white vinegar
distilled
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5 ml paprika
preferably smoked
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1.3 ml salt
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1.9 l mixed salad greens
mixed
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1 medium tomatoes
diced
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237 ml corn
fresh
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237 ml croutons
preferably whole-grain
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115.6 ml/g ham
diced, about 3/4 cup
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Directions

Whisk sour cream, vinegar, paprika and salt in a large bowl.

Add frisée (or salad greens), tomato, corn, croutons and ham; toss to coat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 15940% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 598mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 18g
Vitamin A 15% Vitamin C 12%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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