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Smoky Black Bean Chili

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

25 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cans black beans
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2 cans tomatoes
diced
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1 cup salsa
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1 tablespoon chili powder
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1 teaspoon oregano
dried
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1 teaspoon liquid smoke
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2 tablespoons cilantro
minced
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Ingredients

Amount Measure Ingredient Features
2 cans black beans
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2 cans tomatoes
diced
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237 ml salsa
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15 ml chili powder
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5 ml oregano
dried
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5 ml liquid smoke
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3E+1 ml cilantro
minced
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Directions

Combine beans, tomatoes, salsa, chilli powder, oregano, and salt in a medium saucepan.

Bring to a boil, reduce heat, and simmer, uncovered, about 10 to 15 minutes.

Stir occasionally and add more salsa or water if becomes to dry or thick.

Just before serving, add liquid smoke and cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 856% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 23%
Sugars g
Protein 11g
Vitamin A 8% Vitamin C 2%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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