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Smoky Black Bean Chili

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Submitted by starbuck3535

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

2 2
CANS CANS BLACK BEANS *
2 2
CANS CANS TOMATOES
diced *
1 237
CUP ML SALSA
1 15
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML OREGANO
dried
1 5
TEASPOON ML LIQUID SMOKE *
2 3E+1
TABLESPOONS ML CILANTRO
minced

Directions

Combine beans, tomatoes, salsa, chilli powder, oregano, and salt in a medium saucepan.

Bring to a boil, reduce heat, and simmer, uncovered, about 10 to 15 minutes.

Stir occasionally and add more salsa or water if becomes to dry or thick.

Just before serving, add liquid smoke and cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 85 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 23%
Sugars g
Protein 11g
Vitamin A 8% Vitamin C 2%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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