Porcupine Quills

Name: Porcupine Quills
Yield: 1
Cuisine: Fusion
Ingredients: egg whites; brown sugar; vanilla extract; salt; dates; walnuts; coconut

1 servings

10 min

20 min

30 min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
2	each	egg whites beaten stiff	*
1	cup	brown sugar	*
1	teaspoon	vanilla extract
½	teaspoon	salt
2	cups	dates pitted, cut up
1	cup	walnuts pieces
1	x	coconut flakes	*

Amount	Measure	Ingredient	Features
2	each	egg whites beaten stiff	*
237	ml	brown sugar	*
5	ml	vanilla extract
2.5	ml	salt
473	ml	dates pitted, cut up
237	ml	walnuts pieces
1	x	coconut flakes	*

Mix ingredients together (except coconut).

Drop from teaspoon into the sweetened featherflake coconut.

Roll into balls. Cook in slow oven (325 to 350) until nice and brown (between 10 and 15 minutes).

Don't bake them on the lower oven racks as the coconut burns too easily.

* not incl. in nutrient facts

Nutrition Facts

488g

Amount per Serving

Calories 197143% of calories from fat

% Daily Value *

Total Fat 93g 143%

Saturated Fat 20g 102%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1199mg 50%

Total Carbohydrate 96g 96%

Dietary Fiber 42g 166%

Sugars g

Protein 81g

Vitamin A 2% • Vitamin C 7%

Calcium 22% • Iron 47%