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Smoked Acorn Squash & Wild Rice Bisque

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each acorn squash
halved and seeded
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1 tablespoon canola oil
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8 ounces onions
coarsely chopped
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1 each celery stalks
chopped
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2 cloves garlic
minced
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2 teaspoons thyme
fresh, chopped
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2 teaspoons sage
fresh, chopped
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1 teaspoon red pepper flakes
crushed
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4 cups chicken broth
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¼ cup heavy whipping cream
optional
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1 cup wild rice
cooked
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1 x salt
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1 x lemon juice
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Ingredients

Amount Measure Ingredient Features
4 each acorn squash
halved and seeded
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15 ml canola oil
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231.2 ml/g onions
coarsely chopped
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1 each celery stalks
chopped
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2 cloves garlic
minced
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1E+1 ml thyme
fresh, chopped
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1E+1 ml sage
fresh, chopped
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5 ml red pepper flakes
crushed
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946 ml chicken broth
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59 ml heavy whipping cream
optional
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237 ml wild rice
cooked
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1 x salt
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1 x lemon juice
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Directions

If desired, smoke 4 of the squash halves for 20 minutes.

Preheat oven to 350℉ (180℃).

Line shallow baking pan with foil.

Remove squash from smoker.

Arrange with remaining squash halves, cut side down, in pan.

Bake at 350℉ (180℃) for 1 hour or until soft.

Scoop out pulp and set aside.

Heat oil in a large pot over medium heat.

Sauté onion and celery in hot oil until soft, about 4 minutes.

Add garlic, thyme, sage, and chili flakes.

Sauté for 2 to 3 minutes.

Add squash pulp and chicken stock.

Mix well.

Bring to boiling.

Reduce heat.

Cover and simmer for 1 hour.

Purée in blender in several batches, blending until smooth.

Return to same pot.

Stir in cream and wild rice.

Add salt and lemon.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 11247% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 180mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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