Search
by Ingredient

Smoked Acorn Squash & Wild Rice Bisque

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by MaryJane

YIELD

8 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

4 4
EACH EACH ACORN SQUASH
halved and seeded *
1 15
TABLESPOON ML CANOLA OIL
8 231.2
OUNCES ML/G ONIONS
coarsely chopped
1 1
EACH EACH CELERY STALKS
chopped
2 2
CLOVES CLOVES GARLIC
minced
2 1E+1
TEASPOONS ML THYME
fresh, chopped *
2 1E+1
TEASPOONS ML SAGE
fresh, chopped *
1 5
TEASPOON ML RED PEPPER FLAKES
crushed
4 946
CUPS ML CHICKEN BROTH
¼ 59
CUP ML HEAVY WHIPPING CREAM
optional
1 237
CUP ML WILD RICE
cooked
1 1
X X SALT *
1 1
X X LEMON JUICE *

Directions

If desired, smoke 4 of the squash halves for 20 minutes.

Preheat oven to 350℉ (180℃).

Line shallow baking pan with foil.

Remove squash from smoker.

Arrange with remaining squash halves, cut side down, in pan.

Bake at 350℉ (180℃) for 1 hour or until soft.

Scoop out pulp and set aside.

Heat oil in a large pot over medium heat.

Sauté onion and celery in hot oil until soft, about 4 minutes.

Add garlic, thyme, sage, and chili flakes.

Sauté for 2 to 3 minutes.

Add squash pulp and chicken stock.

Mix well.

Bring to boiling.

Reduce heat.

Cover and simmer for 1 hour.

Purée in blender in several batches, blending until smooth.

Return to same pot.

Stir in cream and wild rice.

Add salt and lemon.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 112 47% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 180mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
More health news

Email this recipe