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Slow Cooked Pepper Steak

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Submitted by mohd_arifs

YIELD

8 servings

PREP

15 min

COOK

7 hrs

READY

7 hrs

Ingredients

2 907.2
POUNDS G BEEF
2 3E+1
TABLESPOONS ML VEGETABLE OIL
¼ 59
1 237
CUP ML ONIONS
chopped
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML GINGER
ground
4 4
EACH EACH TOMATOES
cut into eighths,
2 2
LARGE LARGE GREEN BELL PEPPERS
cut into strips
½ 118
CUP ML WATER
cold
1 15
TABLESPOON ML CORNSTARCH
1 1
X X NOODLES
cooked *

Directions

Cut beef into 3×1 inch strips; brown in oil in a skillet. Transfer to a slow cooker.

Combine the next seven ingredients; pour over beef.

Cover and cook on low for 5/6 hours or until meat is tender.

Add tomatoes and green peppers; cook on low for 1 hour longer.

Combine the cold water and cornstarch to make a paste; stir into liquid in slow cooker and cook on high until thickened.

Serve over noodles or rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 408 54% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 675mg 28%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 66g
Vitamin A 13% Vitamin C 70%
Calcium 3% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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