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Slow Cooked Pepper Steak

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

7 hrs

Ready

7 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds beef
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2 tablespoons vegetable oil
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¼ cup soy sauce, tamari
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1 cup onions
chopped
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1 teaspoon sugar
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½ teaspoon salt
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¼ teaspoon black pepper
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¼ teaspoon ginger
ground
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4 each tomatoes
cut into eighths,
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2 large green bell peppers
cut into strips
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½ cup water
cold
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1 tablespoon cornstarch
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1 x noodles
cooked
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Ingredients

Amount Measure Ingredient Features
907.2 g beef
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3E+1 ml vegetable oil
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59 ml soy sauce, tamari
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237 ml onions
chopped
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5 ml sugar
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2.5 ml salt
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1.3 ml black pepper
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1.3 ml ginger
ground
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4 each tomatoes
cut into eighths,
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2 large green bell peppers
cut into strips
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118 ml water
cold
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15 ml cornstarch
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1 x noodles
cooked
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Directions

Cut beef into 3x1 inch strips; brown in oil in a skillet. Transfer to a slow cooker.

Combine the next seven ingredients; pour over beef.

Cover and cook on low for 5/6 hours or until meat is tender.

Add tomatoes and green peppers; cook on low for 1 hour longer.

Combine the cold water and cornstarch to make a paste; stir into liquid in slow cooker and cook on high until thickened.

Serve over noodles or rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 40854% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 675mg 28%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 66g
Vitamin A 13% Vitamin C 70%
Calcium 3% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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