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Sliced Chicken with Broccoli

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Submitted by cellina

Sliced chicken with broccoli stir-fries cornstarch-velveted chicken with tender-crisp broccoli, ginger, and scallions in 25 minutes. Better than takeout, lighter on oil.

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

25 min

This Chinese-American chicken and broccoli stir-fry uses a classic restaurant trick called velveting. Tossing the sliced chicken with cornstarch and soy sauce before cooking creates a thin coating that locks in moisture and gives the meat that signature silky, tender-bite texture you find at every good Chinese restaurant. Slicing the chicken on the bias against the grain produces shorter fibers and even tenderer pieces. The broccoli gets a quick steam-stir hybrid first. Two tablespoons of water plus a covered minute or two cooks the florets bright and tender-crisp without losing any color. Aromatic ginger and scallion bloom in the wok before the chicken hits the pan, and dry sherry deglazes the wok at the end for that subtle, restaurant-style depth. A drizzle of sesame oil at the table finishes everything off with toasty fragrance.

Pro Tips

  • Slice the chicken across the grain on a 45-degree angle. The diagonal cut produces tender pieces that cook evenly.
  • Get the wok or pan smoking hot before adding oil. High heat is what creates the signature stir-fry flavor (wok hei) instead of stewing the chicken.
  • Have all ingredients chopped, measured, and within arm’s reach before you start cooking. Stir-frying moves fast and cannot wait for prep.
  • Substitute chicken broth or rice wine for the dry sherry if you need to keep it alcohol-free.

Variations

  • Add sliced bell peppers or snow peas alongside the broccoli for more color and crunch.
  • Stir in 1 tablespoon of oyster sauce with the soy for deeper, more savory flavor.
  • Sprinkle with toasted sesame seeds or red pepper flakes before serving for visual contrast and a kick.

Ingredients

151.2
½ 226.8
POUND G CHICKEN BREAST
skinless, boneless
2 10
TEASPOONS ML CORNSTARCH
½ 2.5
TEASPOON ML LEMON EXTRACT *
1 15
TABLESPOON ML CANOLA OIL
1 15
TABLESPOON ML GINGER
minced fresh
2 30
TABLESPOONS ML SHERRY
dry
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML SUGAR
2 10
TEASPOONS ML SESAME OIL

Directions

Trim stems from broccoli.

Cut chicken breast crosswise on an angle into ¼ inch thick slices.

In a small bowl, toss chicken with cornstarch, soy sauce, and lemon extract.

In a wok or frying pan, heat oil 10 seconds over medium heat.

Add broccoli and stir-fry to coat with oil.

Add 2 tablespoons water, reduce heat to low, cover and cook until broccoli is just tender, about 2 minutes.

With a slotted spoon remove to a plate.

Return wok to high heat.

Add ginger and scallion and stir-fry until aromatic, about 10 seconds.

Add chicken and stir-fry until white and opaque throughout, about 5 minutes.

Add sherry, pepper, sugar, and broccoli.

Stir-fry about 30 seconds to heat through.

Remove from heat, drizzle with sesame oil, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 165 41% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 308mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 38g
Vitamin A 24% Vitamin C 60%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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