Sliced Chicken with Broccoli
Yield
servingsPrep
15 minCook
10 minReady
25 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅓ | pound |
broccoli florets
|
|
| ½ | pound |
chicken breasts
skinless, boneless |
|
| 2 | teaspoons |
cornstarch
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| ½ | teaspoon |
lemon extract
|
*
|
| 1 | tablespoon |
canola oil
|
|
| 1 | tablespoon |
ginger
minced fresh |
|
| 1 | each |
scallions, spring or green onions
minced |
|
| 2 | tablespoons |
sherry
dry |
|
| ½ | teaspoon |
black pepper
|
|
| ½ | teaspoon |
sugar
|
|
| 2 | teaspoons |
sesame oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 151.2 | g |
broccoli florets
|
|
| 226.8 | g |
chicken breasts
skinless, boneless |
|
| 1E+1 | ml |
cornstarch
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
lemon extract
|
*
|
| 15 | ml |
canola oil
|
|
| 15 | ml |
ginger
minced fresh |
|
| 1 | each |
scallions, spring or green onions
minced |
|
| 3E+1 | ml |
sherry
dry |
|
| 2.5 | ml |
black pepper
|
|
| 2.5 | ml |
sugar
|
|
| 1E+1 | ml |
sesame oil
|
|
Directions
Trim stems from broccoli.
Cut chicken breast crosswise on an angle into ¼ inch thick slices.
In a small bowl, toss chicken with cornstarch, soy sauce, and lemon extract.
In a wok or frying pan, heat oil 10 seconds over medium heat.
Add broccoli and stir-fry to coat with oil.
Add 2 tablespoons water, reduce heat to low, cover and cook until broccoli is just tender, about 2 minutes.
With a slotted spoon remove to a plate.
Return wok to high heat.
Add ginger and scallion and stir-fry until aromatic, about 10 seconds.
Add chicken and stir-fry until white and opaque throughout, about 5 minutes.
Add sherry, pepper, sugar, and broccoli.
Stir-fry about 30 seconds to heat through.
Remove from heat, drizzle with sesame oil, and serve.
