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Simple Brown Rice

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

50 min

Ready

55 min
Low Cholesterol, Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 cup brown rice
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2 ½ cups water
stock or juice
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1 tablespoon butter
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1 teaspoon salt
optional
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Ingredients

Amount Measure Ingredient Features
237 ml brown rice
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591 ml water
stock or juice
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15 ml butter
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5 ml salt
optional
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Directions

Place rice, liquid, butter and salt in a 2 to 3 quart saucepan.

Bring to the boil; stir once or twice.

Reduce heat, cover, and simmer 45 to 50 minutes, or until rice is tender and liquid is absorbed.

Fluff with a fork.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 19619% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 619mg 26%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 6%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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