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Bananas Managua

 

11

Yield

12

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

3 large bananas
cup orange juice
6 tablespoons brown sugar
packed
1 teaspoon cinnamon
ground
3 tablespoons butter
2 tablespoons lemon juice
or lime
¾ cups sour cream

Directions

Peel and slice bananas diagonally ¼ inch thick.

Pour orange juice into a small shallow bowl.

Mix brown sugar and cinnamon in another bowl.

Melt 1 tablespoon butter in a 9-inch frying pan over medium heat.

Dip ⅓ of banana slices into orange juice and then into brown sugar mixture.

Add to pan and cook until slightly browned and glazed on both sides (about 1 minute total).

Spoon into 2 shallow dessert dishes. Repeat with remaining bananas.

When all are cooked, then add lime juice, remaining orange juice and brown sugar mixture to pan.

Cook over medium heat, stirring until boiling and syrupy.

Pour over bananas and top with sour cream.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 11646% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 31mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 11%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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