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Empanadas De Fruta

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Recipe

 

Yield

15 servings

Prep

40 min

Cook

15 min

Ready

55 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 cups all-purpose flour
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1 teaspoon salt
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1 tablespoon sugar
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¾ cup vegetable shortening
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1 ½ cups water
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Fruit filling
20 ounces mixed dried fruit
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½ pound raisins, seedless
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¾ cup sugar
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½ teaspoon cloves
ground
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1 teaspoon cinnamon
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½ teaspoon nutmeg
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1 cup nuts
pinon, or other nuts
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Ingredients

Amount Measure Ingredient Features
1.4 l all-purpose flour
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5 ml salt
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15 ml sugar
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177 ml vegetable shortening
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355 ml water
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Fruit filling
578 ml/g mixed dried fruit
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226.8 g raisins, seedless
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177 ml sugar
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2.5 ml cloves
ground
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5 ml cinnamon
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2.5 ml nutmeg
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237 ml nuts
pinon, or other nuts
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Directions

Mix flour, salt and sugar; add shortening and mix well.

Add beaten egg to water and then to dry mixture.

Dough should be soft but not sticky. Make small balls of dough.

Roll out to 5 inches diameter and ⅛ inch thick.

Place a heaping teaspoon of filling on half of rolled out dough turning other half of dough over and pressing edges together.

Pinch edges between thumb and fore finger giving the dough a half-turn.

Fry in deep fat until golden brown.

Drain.

To make fruit filling, add enough water to cover the dried fruit and raisins.

Cook over low heat until tender.

Add sugar, spices, and nuts. Mix until well blended.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 35913% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 164mg 7%
Total Carbohydrate 24g 24%
Dietary Fiber 4g 16%
Sugars g
Protein 15g
Vitamin A 11% Vitamin C 1%
Calcium 3% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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