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Sicilian Italian Sausage

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound italian sausage
raw, cut into 1 1/2 inch chunks
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¼ cup olive oil
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1 teaspoon garlic
minced
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1 small onions
diced
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¼ cup tomato paste
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16 ounces tomatoes
canned, diced
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16 ounces mixed vegetables
canned, with liquid
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1 teaspoon oregano
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½ teaspoon basil
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¼ cup red wine
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¼ cup cheese
grated
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Ingredients

Amount Measure Ingredient Features
453.6 g italian sausage
raw, cut into 1 1/2 inch chunks
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59 ml olive oil
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5 ml garlic
minced
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1 small onions
diced
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59 ml tomato paste
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462.4 ml/g tomatoes
canned, diced
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462.4 ml/g mixed vegetables
canned, with liquid
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5 ml oregano
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2.5 ml basil
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59 ml red wine
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59 ml cheese
grated
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Directions

  1. Sauté Italian sausage in olive oil until meat is no longer pink.

  2. Add onions and garlic and sauté until onions are soft.

  3. Add tomato paste, tomatoes, vegetables and seasonings; simmer 15 minutes with sausage mixture.

  4. Add red wine to tomato-sausage mixture and place in casserole dish.

  5. Sprinkle cheese over top and bake at 350℉ (180℃) F for 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 40270% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 967mg 40%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 35g
Vitamin A 40% Vitamin C 20%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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