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Sichuan Stir-Fried Vegetables with Noodles

 
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Sichuan Stir-Fried Vegetables with Noodles Sichuan Stir-Fried Vegetables with Noodles Sichuan Stir-Fried Vegetables with Noodles

Quick, easy yet delicious, an ideal week-night meal. Sichuan spicy oil really adds lots of yumminess, you can find it in most Asian or Chinese grocery store. Use any vegetables you have on hand.

Yield

2

servings

Prep

10

min

Cook

10

min

Ready

22

min

Trans-fat Free, High Fiber
 

Ingredients

8 ounces spaghetti
prefer whole wheat
½ teaspoon sesame oil
½ teaspoon hot chili pepper oil
sichuan
*
1 tablespoon vegetable oil
or olive oil
2 cloves garlic
minced
1 inch ginger
freshly minced
*
2 each scallions, spring or green onions
sliced, plus more for serving
½ each green bell peppers
slicied
½ each sweet red bell peppers
sliced
1 cup carrots
peeled and chop into matchsticks
4 ounces tofu
smoked, thinly sliced, or firm tofu, cooked in pan with a bit oil until all sides are browned and crusted
2 large eggs
pan pan-fried, for serving, optional
Sauce:
1 tablespoon soy sauce, tamari
or to taste
1 tablespoon rice vinegar
or to taste
1 tablespoon hot chili pepper oil
sichuan, or to taste
*
1 teaspoon sesame oil

Directions

Bring a pot of water to a boil, and cook the spaghetti for about 12 minutes or desired consistency.

Drain and toss with ½ teaspoon each sesame oil and hot chili pepper oil. Set aside.

Meanwhile in a large nonstick skillet or wok, heat the vegetable oil over medium-high heat until hot.

Add the garlic, ginger and scallions, stirring frequently, and cook for about 1 minute until very fragrant.

Stir in bell peppers, carrots and tofu if using, and cook for about 3 minutes, until veggies become tender but still crispy.

Whisk together all the sauce ingredients in a bowl until well combined.

Add the noodles into the pan, and pour the sauce over.

Toss until well mixed, and cook for another 2 minutes, until heated through.

Divide among serving plates, sprinkle with scallions and top with pan-fried egg if desired.

Serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 364g (12.8 oz)
Amount per Serving
Calories 67525% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 554mg 23%
Total Carbohydrate 33g 33%
Dietary Fiber 8g 31%
Sugars g
Protein 56g
Vitamin A 245% Vitamin C 119%
Calcium 31% Iron 35%
* based on a 2,000 calorie diet How is this calculated?

 

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