Search
by Ingredient

Shrimp Sauce Mixed Vegetables & Shredded Chicken

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by mari627

YIELD

4 servings

PREP

25 min

COOK

10 min

READY

40 min

Ingredients

2 473
8 8
EACH EACH MUSHROOMS, BLACK TRUMPET
dried *
1 1
LARGE LARGE GREEN BELL PEPPERS
½ 0.5
EACH EACH CHICKEN BREASTS
stewed
1 5
TEASPOON ML GINGER ROOT
fresh
2 3E+1
TABLESPOONS ML PEANUT OIL
¾ 177
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML SHERRY
medium
½ 2.5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SHRIMP SAUCE *
1 5
TEASPOON ML CORNSTARCH
thick, mix with water to form a paste

Directions

Wash and soak mushrooms in warm water for 45 minutes; remove stems; slice caps in thin strips.

Wash bell pepper; slice in half lengthwise; slice in long, thin strips.

Remove chicken meat from bone; pick meat apart into shreds.

Wash green onions; cut off roots and discard; shred green tops and whites.

Peel and slice fresh ginger root into thin matchsticks.

Rinse bean sprouts to remove any loose pieces.

Place bean sprouts and sliced pepper in colander in a larger bowl.

Pour boiling water over vegetables to cover.

Steep for 2 minutes.

Remove colander from hot water; flush vegetables with cold water.

Stir-frying: Heat oil in wok until it just begins to smoke.

Stir-fry mushrooms for 30 seconds.

Add chicken and ginger sticks; stir-fry another 30 seconds.

Push ingredients up side of wok.

Add stock, sherry and sugar; bring to boil; then add shrimp sauce and cornstarch paste; stir liquids until fairly thick.

Return vegetables, plus bean sprouts and peppers.

Stir-fry for another minute until everything is hot.

Add green onions.

Serve.

Gravy will tend to thin as sprouts give off liquid, so be sure it is thick to start.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 135 58% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 103mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 15g
Vitamin A 9% Vitamin C 69%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
More health news

    Email this recipe