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Shrimp Sauce Mixed Vegetables & Shredded Chicken

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

10 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups mung bean sprouts
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8 each mushrooms, black trumpet
dried
*
1 large green bell peppers
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½ each chicken breasts
stewed
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8 each scallions, spring or green onions
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1 teaspoon ginger root
fresh
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2 tablespoons peanut oil
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¾ cup chicken broth
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1 tablespoon sherry
medium
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½ teaspoon sugar
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½ teaspoon shrimp sauce
*
1 teaspoon cornstarch
thick, mix with water to form a paste
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Ingredients

Amount Measure Ingredient Features
473 ml mung bean sprouts
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8 each mushrooms, black trumpet
dried
*
1 large green bell peppers
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0.5 each chicken breasts
stewed
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8 each scallions, spring or green onions
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5 ml ginger root
fresh
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3E+1 ml peanut oil
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177 ml chicken broth
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15 ml sherry
medium
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2.5 ml sugar
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2.5 ml shrimp sauce
*
5 ml cornstarch
thick, mix with water to form a paste
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Directions

Wash and soak mushrooms in warm water for 45 minutes; remove stems; slice caps in thin strips.

Wash bell pepper; slice in half lengthwise; slice in long, thin strips.

Remove chicken meat from bone; pick meat apart into shreds.

Wash green onions; cut off roots and discard; shred green tops and whites.

Peel and slice fresh ginger root into thin matchsticks.

Rinse bean sprouts to remove any loose pieces.

Place bean sprouts and sliced pepper in colander in a larger bowl.

Pour boiling water over vegetables to cover.

Steep for 2 minutes.

Remove colander from hot water; flush vegetables with cold water.

Stir-frying: Heat oil in wok until it just begins to smoke.

Stir-fry mushrooms for 30 seconds.

Add chicken and ginger sticks; stir-fry another 30 seconds.

Push ingredients up side of wok.

Add stock, sherry and sugar; bring to boil; then add shrimp sauce and cornstarch paste; stir liquids until fairly thick.

Return vegetables, plus bean sprouts and peppers.

Stir-fry for another minute until everything is hot.

Add green onions.

Serve.

Gravy will tend to thin as sprouts give off liquid, so be sure it is thick to start.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 13558% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 103mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 15g
Vitamin A 9% Vitamin C 69%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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