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Shrimp Creole

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds shrimp
heads off
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1 quart water
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½ cup vegetable oil
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3 medium yellow onion
chopped
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2 large sweet bell peppers
chopped
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5 each celery stalks
chopped fine
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10 large tomatoes
peeled and seeded
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2 teaspoons salt
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1 teaspoon red pepper flakes
ground
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½ teaspoon black pepper
ground
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½ teaspoon white pepper
ground
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1 tablespoon thyme
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1 tablespoon basil
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1 ½ teaspoons sugar
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5 each bay leaves
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1 cup scallions, spring or green onions
chopped
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1 cup parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
907.2 g shrimp
heads off
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0.9 l water
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118 ml vegetable oil
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3 medium yellow onion
chopped
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2 large sweet bell peppers
chopped
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5 each celery stalks
chopped fine
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1E+1 large tomatoes
peeled and seeded
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1E+1 ml salt
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5 ml red pepper flakes
ground
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2.5 ml black pepper
ground
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2.5 ml white pepper
ground
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15 ml thyme
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15 ml basil
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7.5 ml sugar
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5 each bay leaves
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237 ml scallions, spring or green onions
chopped
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237 ml parsley leaves
chopped
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Directions

Peel and devein the shrimp.

Place heads (if you have them), and peels in a small saucepan and add the water.

Bring to a slow boil over medium-high heat and let boil slowly for 15 to 20 minutes.

Strain and discard the heads and peels.

Place the oil in a Dutch oven or other large, heavy pot and place over medium-high heat.

Add the onions, peppers, and celery and sauté stirring often, until the vegetables are very soft, about 45 minutes.

Stir in the tomatoes, salt, peppers, herbs, sugar, and shrimp stock and return to simmer.

Reduce heat to medium and let simmer for 2 hours, stirring occasionally.

This is your creole sauce; it can be prepared 1 or 2 days in advance and stored in the refrigerator (I find the sauce is even better after sitting a couple of days in the refrigerator).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 592g (20.9 oz)
Amount per Serving
Calories 40646% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 295mg 98%
Sodium 1177mg 49%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 24%
Sugars g
Protein 72g
Vitamin A 83% Vitamin C 106%
Calcium 14% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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