Search
by Ingredient

Shredded Chicken with Sesame Seeds

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

4 servings

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ pound chicken breasts
boneless, skinless
Camera
1 each egg whites
* Camera
½ teaspoon salt
Camera
2 teaspoons cornstarch
Camera
cup vegetable oil
preferably peanut
Camera
1 tablespoon sesame seeds
* Camera
Sauce
1 teaspoon soy sauce, dark
Camera
1 teaspoon Chinese rice vinegar
*
½ teaspoon sesame oil
Camera
1 teaspoon sugar
Camera
2 teaspoons rice wine
Camera
½ teaspoon sichuan peppercorns
* Camera
2 teaspoons scallions, spring or green onions
finely chopped
Camera

Ingredients

Amount Measure Ingredient Features
226.8 g chicken breasts
boneless, skinless
Camera
1 each egg whites
* Camera
2.5 ml salt
Camera
1E+1 ml cornstarch
Camera
158 ml vegetable oil
preferably peanut
Camera
15 ml sesame seeds
* Camera
Sauce
5 ml soy sauce, dark
Camera
5 ml Chinese rice vinegar
*
2.5 ml sesame oil
Camera
5 ml sugar
Camera
1E+1 ml rice wine
Camera
2.5 ml sichuan peppercorns
* Camera
1E+1 ml scallions, spring or green onions
finely chopped
Camera

Directions

Cut the chicken breasts into fine shreds 3 inches long.

Mix them with the egg white, salt and cornstarch.

Chill for about 20 minutes.

Heat the oil in a wok or large skillet until moderately hot.

Add the chicken mixture and stir-fry it quickly in the oil to keep it from sticking.

Cook until it turns white, which should take about 1 minute.

Drain the chicken immediately in a colander or sieve and drain off the oil.

Clean the wok and add about 1 tablespoon of the drained oil.

Reheat until it is hot.

Add the sesame seeds and stir-fry them for 1 minute or until slightly brown.

Add the sauce ingredients and bring to a boil.

Return the cooked chicken to the pan and stir-fry the mixture for another 2 minutes, coating the pieces thoroughly with the sauce and sesame seeds.

Serve at once, or let cool and serve at room temperature.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 43081% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 433mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 36g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe