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Shredded Chicken Salad with Cilantro

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Submitted by shenavall

YIELD

6 servings

PREP

30 min

COOK

35 min

READY

1 hrs

Ingredients

3 1.4
POUNDS KG CHICKEN BREASTS
whole
1 1
X X SALT *
¼ 59
CUP ML VEGETABLE OIL
2 473
CUPS ML SWEET VIDALIA ONIONS
chopped
¾ 177
CUP ML WALNUTS
lightly toasted
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
¾ 177
CUP ML CILANTRO
finely chopped
1 ⅓ 315
CUPS ML MAYONNAISE
1 1
X X BLACK PEPPER
to taste *

Directions

Place the chicken breasts in a saucepan with enough water to cover.

Bring to a boil, add ½ teaspoon salt, reduce the heat, and simmer until the chicken is cooked through, about 15 minutes.

Drain the chicken and allow to cool.

Remove and discard the skin.

Remove the chicken from the bones and tear the meat into shreds.

Place in a salad bowl and set aside.

Heat the oil in a medium-size skillet over medium-high heat.

Sauté the onions, stirring, until deep golden brown, about 20 minutes.

Drain the onions and add them to the chicken.

Cool to room temperature.

Add the walnuts, scallions, and cilantro to the chicken.

Toss with the mayonnaise and season with salt and pepper.

Serve the salad at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 419g (14.8 oz)
Amount per Serving
Calories 791 50% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 207mg 69%
Sodium 549mg 23%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 151g
Vitamin A 5% Vitamin C 11%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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