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Shredded Chicken Salad with Cilantro

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

35 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds chicken breasts
whole
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1 x salt
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¼ cup vegetable oil
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2 cups sweet vidalia onions
chopped
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¾ cup walnuts
lightly toasted
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¼ cup scallions, spring or green onions
finely chopped
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¾ cup cilantro
finely chopped
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1 ⅓ cups mayonnaise
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1.4 kg chicken breasts
whole
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1 x salt
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59 ml vegetable oil
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473 ml sweet vidalia onions
chopped
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177 ml walnuts
lightly toasted
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59 ml scallions, spring or green onions
finely chopped
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177 ml cilantro
finely chopped
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315 ml mayonnaise
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1 x black pepper
to taste
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Directions

Place the chicken breasts in a saucepan with enough water to cover.

Bring to a boil, add ½ teaspoon salt, reduce the heat, and simmer until the chicken is cooked through, about 15 minutes.

Drain the chicken and allow to cool.

Remove and discard the skin.

Remove the chicken from the bones and tear the meat into shreds.

Place in a salad bowl and set aside.

Heat the oil in a medium-size skillet over medium-high heat.

Sauté the onions, stirring, until deep golden brown, about 20 minutes.

Drain the onions and add them to the chicken.

Cool to room temperature.

Add the walnuts, scallions, and cilantro to the chicken.

Toss with the mayonnaise and season with salt and pepper.

Serve the salad at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 419g (14.8 oz)
Amount per Serving
Calories 79150% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 207mg 69%
Sodium 549mg 23%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 151g
Vitamin A 5% Vitamin C 11%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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