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Shiitake Mushroom, Scallions and Chili Omelet

 

Try this Asian-style omelet that is made of shiitake mushrooms, scallions, and red chilis, adding a little bit of sesame oil and ginger, this omelet will satisfy you!
14

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

25

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 ½ teaspoons sesame oil
1 tablespoon peanut oil
or other vegetable oil
1 large hot red chiles
seeded and chopped
*
1 teaspoon ginger
grated
*
5 ounces mushrooms, shiitake
thickly sliced
2 each scallions, spring or green onions
green, thinly sliced
6 large eggs
lightly beaten
1 x oyster sauce
to serve, optional
*

Directions

Preheat oven to 355ºF.

Heat a small non-stick skillet over high heat.

Add half the sesame oil, vegetable oil, chilli, ginger, green onion and mushroom and cook for about 3 minutes or until mushroom is golden.

Pour half the beaten egg over the vegetables and gently stir for 1 minute.

Reduce the heat to low and cook, without stirring, for about 5 minutes.

Put the omelette in the oven and cook for another 3 minutes or until omelette just sets.

Set aside and keep warm in the foil papper.

Repeat with remaining ingredients.

To serve:

Cut each omelette in half, arrange on serving plates and drizzle with oyster sauce if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 16367% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 317mg 106%
Sodium 107mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 20g
Vitamin A 9% Vitamin C 2%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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