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Shepherd's Turkey Pie

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

35 min

Ready

50 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 each onions
sliced
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2 tablespoons vegetable oil
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4 cups turkey
or chicken, chopped cooked
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¼ cup whole-wheat flour
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2 cups chicken broth
or broth
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2 cups carrots
sliced, steamed
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2 cups tomatoes
diced or canned, peeled
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½ teaspoon thyme
dried
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½ teaspoon rosemary leaves
dried
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6 each potatoes
cooked, mashed
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Ingredients

Amount Measure Ingredient Features
2 each onions
sliced
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3E+1 ml vegetable oil
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946 ml turkey
or chicken, chopped cooked
* Camera
59 ml whole-wheat flour
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473 ml chicken broth
or broth
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473 ml carrots
sliced, steamed
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473 ml tomatoes
diced or canned, peeled
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2.5 ml thyme
dried
* Camera
2.5 ml rosemary leaves
dried
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6 each potatoes
cooked, mashed
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Directions

In a large saucepan, sauté the onions in the oil for 5 minutes.

Add the turkey (or chicken).

Sprinkle in the flour, stir to blend.

Add the chicken stock, carrots, tomatoes, thyme, and rosemary.

Cook over medium heat until thickened.

Pour into a lightly oiled 3-quart casserole.

Spread the potatoes over the top.

Bake in a 375℉ (190℃) F oven for 20 to 30 minutes, or until browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 26919% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 156mg 6%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 25%
Sugars g
Protein 14g
Vitamin A 147% Vitamin C 42%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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