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Shepherd's Chicken Chili Pie

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Submitted by barbiee

YIELD

6 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 ½ 1.5
LBS LBS POTATOES
peeled, cooked *
½ 2.5
TEASPOON ML OLIVE OIL
1 ¾ 1.8
LBS LBS CHICKEN BREASTS
ground *
½ 118
CUP ML ONIONS
chopped
3 3
CLOVES CLOVES GARLIC
minced
½ 2.5
TEASPOON ML SALT
14 ½ 14.5
OZS OZS TOMATOES
crushed *
2 3E+1
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML CUMIN
2 3E+1
TABLESPOON ML WATER
1 15
TABLESPOON ML TOMATO PASTE
1 5
TEASPOON ML ITALIAN SANDWICH SPREAD *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML MILK, SKIM

Directions

Preheat oven to 350℉ (180℃).

Place potatoes in a saucepan with water to cover, bring to a boil, simmer for about 15 minutes or until tender.

Meanwhile, in a skillet, heat oil over medium heat.

Add chicken, onions, garlic, and ½ teaspoon salt.

Cook until chicken is no longer pink and vegetables are tender.

Stir in crushed tomatoes, chili powder, oregano, cumin, water, and tomato paste Cook until sauce is thick.

Drain potatoes and whip them.

Add spread, salt, black pepper, and milk.

Mix until potatoes are smooth.

Place chicken mixture in a 2 quart casserole dish.

Spread potatoes on top.

Bake for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 26 30% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 13% Vitamin C 7%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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