Sesame Chicken with Broccoli
40
40
Ingredients
| 1 | cup |
chicken breasts
skinned, boned, cubed |
|
| 1 | teaspoon |
poultry seasoning
|
* |
| ½ | teaspoon |
paprika
|
|
| 1 | teaspoon |
ginger root
minced |
* |
| 2 | tablespoons |
sesame seeds
toasted |
|
| ½ | cup |
onions
chopped |
|
| 5 | tablespoons |
orange juice
concentrate |
|
| ¼ | cup |
water
|
|
| 1 | pound |
broccoli florets
coarsely chopped |
|
| 1 |
lemon
|
Directions
Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes.
Heat wok or skillet over medium hight heat.
Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender.
Do not overcook.
Serve with fresh lemon wedges.
Nutrition Facts
Serving Size 219g (7.7 oz)Amount per Serving
Calories 13427% of calories from fat
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 30mg
10%
Sodium 59mg
2%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
4%
Sugars g
Protein
31g
Vitamin A 71%
•
Vitamin C 198%
Calcium 11%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
