Sesame Chicken with Broccoli
Yield
4 servingsPrep
15 minCook
15 minReady
60 minLow in Saturated Fat, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
chicken breasts
skinned, boned, cubed |
|
| 1 | teaspoon |
poultry seasoning
|
*
|
| ½ | teaspoon |
paprika
|
|
| 1 | teaspoon |
ginger root
minced |
|
| 2 | tablespoons |
sesame seeds
toasted |
|
| ½ | cup |
onions
chopped |
|
| 5 | tablespoons |
orange juice
concentrate |
|
| ¼ | cup |
water
|
|
| 1 | pound |
broccoli florets
coarsely chopped |
|
| 1 |
lemon
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
chicken breasts
skinned, boned, cubed |
|
| 237 | ml |
poultry seasoning
|
*
|
| 2.5 | ml |
paprika
|
|
| 5 | ml |
ginger root
minced |
|
| 3E+1 | ml |
sesame seeds
toasted |
|
| 118 | ml |
onions
chopped |
|
| 75 | ml |
orange juice
concentrate |
|
| 59 | ml |
water
|
|
| 453.6 | g |
broccoli florets
coarsely chopped |
|
| 1 | each |
lemon
|
|
Directions
Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes.
Heat wok or skillet over medium hight heat.
Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender.
Do not overcook.
Serve with fresh lemon wedges.
