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Sesame Chicken with Broccoli

 

40

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

60

min

Low in Saturated Fat, Trans-fat Free, Low Sodium
 

Ingredients

1 cup chicken breasts
skinned, boned, cubed
1 teaspoon poultry seasoning
*
½ teaspoon paprika
1 teaspoon ginger root
minced
*
2 tablespoons sesame seeds
toasted
½ cup onions
chopped
5 tablespoons orange juice
concentrate
¼ cup water
1 pound broccoli florets
coarsely chopped
1 lemon

Directions

Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes.

Heat wok or skillet over medium hight heat.

Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender.

Do not overcook.

Serve with fresh lemon wedges.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 13427% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 59mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 31g
Vitamin A 71% Vitamin C 198%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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